Falls City HS Achieves Historic State Championship After Triple Option Camp with Dr. Lou Cella
September 24, 2024
Before the 2010 season, Falls City HS (TX) had never won a regional championship in school history. In 2010, after running a camp with Lou Cella as Camp Director, Falls City HS (TX) won the Regional and State Championship for the first time in school history in Texas while scoring 680 points in 15 games. “The […]
Army Football’s Secret Sauce: 4 Plays, 33 Times a Game to Start 3-0 in 2024
September 23, 2024
Analyzing the Army Black Knights’ offense through Week 3 of the 2024 season, where they’ve surprisingly run just 4 plays 33 times per game. Join Dr. Cella as we break down the strategy, effectiveness, and potential weaknesses of this unique approach. Army Football’s Secret Sauce: 4 Plays, 33 Times a Game to Start 3-0 in […]
2024 Army Flexbone Offense Breakdown v. Rice
September 23, 2024
2024 Army Flexbone Offense Breakdown v. Rice Army- 37 v. Rice- 14 Army ran 68 Gradeable plays and 63% were the following: Other Plays Run: Sneak- 1; Inside Veer- 3; Q-Power- 2; Midline Lead- 1; Jet Power- 1; Down- 3; Q-Draw- 2; Belly Boot Pass- 1; Trap- 1; Counter Keep- 1; Rocket- 3; Dropback Pass- […]
3 Effective Solutions to Defeat the Scrape Exchange on Zone Dive
September 23, 2024
In this video, Dr. Lou Cella provides three key solutions to handle the Mike linebacker scraping outside the Playside A-back to tackle the B-back when he bounces on the zone dive. Learn how to stop the scrape exchange and keep your zone dive play effective. These adjustments can help your offense dominate even the toughest […]
3 Common In-Game Problems in the Flexbone Triple Option and How to Fix Them Before They Ever Start
September 23, 2024
In this video, Dr. Lou Cella discusses the three most common post-game issues his clients face when running the Flexbone Triple Option offense. These challenges typically involve run blitzing, playside A and B-gap defenders, and TNT fronts, leading to A and B-gap penetration that disrupts the offense. Dr. Cella explains why these problems arise, even […]
Maximizing Numbers at the Point of Attack with Trips B-Toss in Flexbone
September 23, 2024
In this video, Dr. Lou Cella demonstrates how to get numbers to the point of attack using the Trips B-Toss in the Flexbone offense. Learn how this play effectively leverages blocking angles and creates mismatches for the defense, giving your offense an advantage in gaining yardage. Perfect for coaches looking to enhance their triple option […]
Executing the Heavy Trips Zone Dive in Flexbone Offense
September 23, 2024
In this video, Dr. Lou Cella breaks down the Heavy Trips Zone Dive in the Flexbone offense, showing how this powerful play works within a triple option scheme. Learn the key blocking assignments and techniques that make this play a go-to option for short-yardage and goal-line situations. Discover how teams like Air Force use this […]
How to Run the Trap Play from the Trips Formation in Flexbone
September 23, 2024
In this video, Dr. Lou Cella demonstrates how to effectively run the trap play from the trips formation within the Flexbone offense. Learn the key techniques and blocking schemes that make this play successful, with insights drawn from the triple option offense used by teams like Air Force. Perfect for coaches looking to expand their […]
Why Practicing Midline Triple Option vs. a 50 Defense is Essential
September 23, 2024
In this video, Dr. Lou Cella explains why it’s crucial to practice running the midline triple option against a 50 defense. Learn how the playside guard’s ability to recognize the defensive front and communicate with the tackle is key to avoiding the scrape exchange and ensuring the offense executes efficiently. Discover why this practice is […]
Executing the Down Follow Play Against the Under Front in 8-Man Football
September 23, 2024
In this video, Dr. Lou Cella breaks down how to effectively run the Down Follow play against the under front in 8-man football. Learn the key techniques and strategies to exploit this defensive alignment, maximizing your offensive efficiency and gaining valuable yardage. Perfect for coaches looking to enhance their 8-man football game with proven Flexbone […]
