A Legacy of Leadership: Transforming Football Programs Nationwide
December 11, 2024
Dr. Lou Cella and the Triple Option Football Academy have revolutionized football programs across the country. From winless seasons to state championships, his leadership has consistently delivered record-breaking performances. Teams have achieved historic milestones, including undefeated seasons, playoff appearances, and school records in rushing and total offense. By empowering coaches and players with the Flexbone […]
Cashmere Goes to the State Semifinals After Dr. Cella’s Camp
December 11, 2024
In 2013, after working with Triple Option Football Academy Owner, Dr. Lou Cella, Cashmere High School (WA) broke the school record for rushing yards, broke the school record for total offensive yards, and went to the class A state semi-finals. “We have run the double slot option offense with great success since 1999. We thought […]
2024 Army Flexbone Offense Breakdown versus Tulane
December 11, 2024
2024 Army Flexbone Offense Breakdown versus Tulane Army won 35-14. Here is the breakdown of the 57 plays and how many times each was run: ZONE DIVE: 17 times FOLLOW: 15 times MIDLINE TRIPLE OPTION: 4 times ROCKET: 4 times QUARTERBACK DRAW: 3 times B POWER: 3 times COUNTER KEEP: 2 times QUARTERBACK TRAP: 2 […]
Invest in the Triple Option Football Academy with Dr. Lou Cella
December 10, 2024
Dr. Lou Cella, a Sport and Performance Psychologist, equips coaches and teams with the tools to install the Army/Air Force’s current core Flexbone Offense the right way the first time through the Triple Option Football Academy and camps. The overwhelming success of programs across the nation highlights why this investment is transformative for any […]
Why Mindset Trumps Skill Set in Implementing the Flexbone Triple Option Offense
December 10, 2024
The Flexbone Triple Option isn’t just a playbook; it’s a way of life. Successfully running this offense demands more than technical know-how—it requires a complete shift in how a coach thinks about football. Here’s why changing a coach’s mindset is essential before tackling their skill set. 1. Paradigm Shift The Flexbone requires abandoning traditional […]
Midline Zone Dive: Benefits, Challenges, and Coaching Insights
December 10, 2024
Video Description: Explore the benefits and challenges of running the Midline Zone Dive. Learn why this play remains a key concept in the Flexbone offense. Discover how it exploits defensive weaknesses and creates big-play opportunities. Understand the execution details and adjustments needed for success. Dive into the challenges, including timing, precision, and defensive counters. This […]
10 Flexbone Plays Air Force Doesn’t Run and the Reasons Behind It
December 10, 2024
Video Description: Discover the 10 Flexbone concepts Air Force no longer runs in their offense. Learn why they have moved away from these popular plays and their strategic reasoning. Understand how simplifying their playbook has increased their efficiency and effectiveness. This video highlights the evolution of Air Force’s offensive philosophy. Explore how these changes impact […]
Get Good Fast By Cutting the Fat and Playing 11 Skill Players In Your Flexbone Offense
December 10, 2024
Video Description: Discover how to streamline your Flexbone offense by cutting unnecessary complexity and maximizing efficiency. Learn why playing 11 skill players in your system can elevate your team’s performance and simplify your game plan. Focus on what matters most to dominate your opponents and achieve rapid improvement in your offense. Get Good Fast By […]
Step 3- Can’t Block Their Defensive Line?
December 10, 2024
Video Description: Struggling to block their defensive line? The Rocket Toss provides the perfect solution. This video explains how to evade dominant defenders by attacking the perimeter. Learn how to execute the Rocket Toss effectively to exploit defensive overcommitments. We’ll cover blocking assignments, player responsibilities, and the key reads necessary for success. Gain a strategic […]
Step 2- Can’t Block Their Defensive Line?
December 10, 2024
Video Description: Struggling to block their defensive line? Use the Midline Triple Option. This video breaks down how to read and react against tough defenses. Learn how to exploit defensive line pressure with smart reads and adjustments. Simplify your offense and keep your opponent guessing. Perfect for overcoming mismatches and improving offensive efficiency. Discover step-by-step […]
