Dr. Cella’s 3-Step Prescription Plan for High School Flexbone Success
April 7, 2025
Video Description:
Dr. Lou Cella reveals the 3-Step Prescription that has driven high school Flexbone dynasties.
Each step delivers a direct hit to the core of football development and discipline.
First, blast through the preseason with 120 live bullets a day for the first 10 days.
Next, ignite rhythm by executing 50 live bullets three times per week after the first phase.
Momentum builds when players condition through reps instead of theory or overtalk.
Power shows up when you play 11 athletes with a BMI under 30, who can run and recover.
Victory follows structure, not chaos, and this plan proves it repeatedly.
Film every rep to discover your flaws and fix the cylinder before it explodes midseason.
Simplicity breeds success—the formula is clean, intense, and produces football monsters.
Notably, teams like Haverford High, Scobey, Questa, BCC, Hollis, and Wyman King thrived with this.
Implementation brings more than wins—it builds identity, toughness, and ownership.
Camps range from $2,997 to $3,997, offering full-throttle, hands-on transformation.
Online camps at $1,997 deliver the same gritty structure from anywhere.
The Online Academy is a steal at $997 for those hungry to dominate digitally.
Coaches seeking to shape elite athletes should call (570) 332-0265 without hesitation.
Visit www.tripleoptionfootball.com for nonstop updates, insight, and training systems.
This isn’t theory—it’s lived, tested, and proven across 11-man, 9-man, and 8-man levels.
Stop hoping players “get it” and make them earn it through this proven three-step grind.
Purpose drives performance, and this plan injects it into every practice and snap.
Don’t coach blind—film fixes flaws and unlocks potential like nothing else.
Win before September by doing the work others avoid from January to August.
Start now and make your 2025 season the turning point your program needs.
Dr. Cella’s 3-Step Prescription Plan for High School Flexbone Success
