8-Man Flexbone Heavy Rocket Toss vs the 4-2 Defense
April 13, 2025
8-Man Flexbone Heavy Rocket Toss vs the 4-2 Defense
In this video, Dr. Lou Cella shows how to run the Heavy Rocket Toss in the 8-Man Flexbone offense versus a 4-2 defensive front. With a clean diagram, he walks you through blocking assignments, backfield action, and how to get the edge fast. If you’re coaching 8-Man football, this video will help you stretch the field and force defenses to widen out.
Need more help?
Dr. Cella runs Triple Option Football Academy and offers:
• In-Person Camps: $2997–$3997
• Online Camps: $1997
• Online Academy Access: $997
Call or text (570) 332-0265 or visit www.tripleoptionfootball.com
for Triple Option Football Academy for 11-Man, 8-Man, and 9-Man football.
Before the 2010 season, Falls City HS (TX) had never won a regional championship in school history.
In 2010, after running a camp with Lou Cella as Camp Director, Falls City HS (TX) won the Regional and State Championship for the first time in school history in Texas while scoring 680 points in 15 games.
“The biggest thing for us is that it gave our kids the opportunity to work together in our offensive system before the season started – the techniques and fundamentals they learned was so big, so was the team bonding, and so was having an outside source (Lou Cella) teaching them – this was invaluable.”
– Mark Kirchhoff, Head Football Coach
