Flexbone Blocking: The ONLY Time to Use 2 Hands on a Block
May 28, 2025
Video Description:
In this video, we break down Flexbone blocking techniques and explain when to use two hands on a block across multiple plays. Learn the differences in hand placement and body position for Zone Dive, Follow, Kick, Midline Triple Option, and Rocket Toss. Whether you’re coaching 11-man, 9-man, or 8-man football, understanding these key fundamentals will help your players execute blocks more effectively and increase your offense’s success.
We also share camp and online training opportunities through the Triple Option Football Academy to help your team master the Flexbone system.
Call (570) 332-0265 or visit www.tripleoptionfootball.com to learn more.
Tags:
flexbone football, triple option, blocking technique, zone dive, rocket toss, kick play, follow play, midline option, 9-man football, 8-man football, flexbone offense, football coaching
Before the 2010 season, Falls City HS (TX) had never won a regional championship in school history.
In 2010, after running a camp with Lou Cella as Camp Director, Falls City HS (TX) won the Regional and State Championship for the first time in school history in Texas while scoring 680 points in 15 games.
“The biggest thing for us is that it gave our kids the opportunity to work together in our offensive system before the season started – the techniques and fundamentals they learned was so big, so was the team bonding, and so was having an outside source (Lou Cella) teaching them – this was invaluable.”
– Mark Kirchhoff, Head Football Coach
