Get Functionally Conditioned with the Flexbone to Focus on Core Strength Efforts
October 18, 2025
Get Functionally Conditioned with the Flexbone to Focus on Core Strength Efforts
Through Flexbone and its systematic approach, your players move efficiently, strike with leverage, and sustain blocks with total-body balance. By having a systematic approach, you can focus on gaining strength and putting your mental and physical effort into the weight room.
How I Help Coaches Build Stronger, Faster Teams
For over 15 years, I’ve helped high school programs nationwide master the under-center Flexbone offense. Through the Triple Option Football Academy, I teach coaches how to condition players through purposeful football reps—not gimmicks or wasted drills.
Your Options to Win Fast
My $997 Online Academy gives you complete video instruction on how to install and coach every Flexbone concept. Additionally, my $2,997–$3,997 in-person camps bring me to your school to train your team directly. As a result, your players learn faster, execute cleaner, and stay game-ready all season long.
Get Started Today
Call me at (570) 332-0265 to schedule your 2026 camp or join the Online Academy now. Visit tripleoptionfootball.com to see how other coaches have turned weak teams into championship contenders.
Tags:
Flexbone Offense, Functional Strength, Triple Option Football Academy, Lou Cella, Football Conditioning, High School Football Camps, Core Strength
