Spread Formation Follow With Liz/Rip Motion
November 5, 2025
Spread Formation Follow With Liz/Rip Motion
In this video, Dr. Lou Cella teaches Spread Formation Follow With Liz/Rip Motion in the Flexbone offense. You’ll learn how the spread set stretches the defense horizontally, while Liz and Rip motion manipulate second-level defenders to open up the inside run. This concept gives your quarterback a clear read key and allows your offense to stay physical while appearing multiple. However, this video is not only about the play — it’s about transforming your entire offense through the Triple Option Football Academy.
For over 15 years, the Triple Option Football Academy has helped high school head coaches dominate using the under-center Flexbone system. The Academy teaches you how to install, coach, and run the complete offense with precision, no matter your roster size or talent level. With step-by-step teaching progressions, video instruction, and daily practice structure, you’ll gain the tools needed to execute the triple option, midline, and rocket toss with total efficiency.
The full Triple Option Football Academy costs $997 and provides lifetime access to every online course, installation guide, and support resource. You’ll learn how to design practices, call plays, and create an unstoppable offensive identity that wins immediately.
For programs that want hands-on development, the Triple Option Football Academy Camps are available for $2,997–$3,997, where Dr. Cella personally installs your offense on your field. These on-site camps have turned average programs into state finalists by developing precision, discipline, and confidence in three days.
If you’re ready to win more games by simplifying your system and maximizing execution, visit tripleoptionfootball.com or call (570) 332-0265. The time to change your football future is now with the Triple Option Football Academy—where winning football begins under center.
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