8-Man Flexbone: Running Empty Quarterback Trap vs. 3-3-2 Defense
November 9, 2025
8-Man Flexbone: Running Empty Quarterback Trap vs. 3-3-2 Defense
The Triple Option Football Academy transforms average high school football teams into championship-caliber programs through proven Flexbone system mastery. Dr. Lou Cella, creator and director of the Academy, personally teaches head coaches how to install, execute, and dominate with the Army and Air Force-style Flexbone offense. Coaches can host a Triple Option Football Academy Camp at their school for $2,997–$3,997, where their players and staff receive hands-on installation of the offense in just three days. Additionally, the Triple Option Football Academy Online is available for $997, giving coaches full digital access to every play, drill, and progression in the Flexbone system.
Each Academy camp emphasizes creating an efficient offensive environment where every play, rep, and adjustment matters. Coaches learn how to establish an assembly-line approach that ensures consistent execution across all levels of their team. Moreover, every session focuses on solving real defensive problems through the core concepts of the Flexbone, ensuring measurable offensive improvement during the next season. Dr. Cella’s personalized instruction, coupled with decades of experience, gives coaches a direct pathway to success without guesswork or wasted practice time.
In this video, Dr. Cella demonstrates how to run the 8-Man Flexbone Empty Quarterback Trap versus the 3-3-2 Defense. He explains how the play attacks the defense’s alignment while keeping the quarterback as a running threat in the Empty formation. However, this breakdown represents just one of hundreds of strategic solutions coaches master through the Triple Option Football Academy system. Therefore, if you want your team to score more points, dominate on the ground, and win championships, visit TripleOptionFootball.com or call (570) 332-0265 to start building your program’s future today.
