9-Man Flexbone: Running Follow with Liz/Rip Motion vs. 3-3 Defense
November 28, 2025
9-Man Flexbone: Running Follow with Liz/Rip Motion vs. 3-3 Defense
In this video, I show how to run Follow with Liz/Rip motion versus the 3-3 defense, and I break down why this simple adjustment creates clean angles and solves width issues before the ball is even snapped. I keep the explanation tight so coaches see exactly how to generate consistent yards with Follow in the 9-Man Flexbone world.
However, the heart of this video points you toward something far more powerful. The Triple Option Football Academy exists to transform your program’s identity, confidence, and offensive production. Moreover, it gives head coaches a proven blueprint to fix stalled offenses and create a tough, disciplined system that travels anywhere. As you watch, you will notice how every concept fits into a larger framework designed to help you build a predictable, repeatable scoring machine. Consequently, coaches who embrace this system stop guessing and start winning.
Furthermore, the Triple Option Football Academy Camps take your players through an immersive on-field experience that installs the Flexbone the right way in three days. Camps run between $2,997 and $3,997, and every camp includes full installation, coach training, practice scripting, problem-solving sessions, and live-play sequencing. Additionally, these camps show your athletes how to execute with clarity, toughness, and unity, which removes the chaos that plagues most summer and preseason practices. After camp, your team owns a system that keeps producing first downs and points without relying on talent you may not have.
For coaches who want deeper, year-round mastery, the Online Academy delivers daily training, film study, play-by-play breakdowns, and complete system teaching. The Academy is $997 and gives you the same structure that state-championship coaches follow to create consistent execution. Furthermore, the Academy removes confusion by showing you the exact answers to every front, stunt, and adjustment your opponents use. This gives you unmatched clarity and allows you to coach with complete conviction.
Ultimately, this video is your glimpse into a system that lets you stop rebuilding every year and start building a program that wins with certainty. If you want the structure, accountability, and expertise that high-level coaches trust, the Triple Option Football Academy is ready to help you take command of your program today.
