Protecting the B-Gap on Zone Dive is IMPERATIVE
October 12, 2025
Video Description: Protecting the B-Gap on Zone Dive is imperative for success in the Flexbone offense. When the B-Gap caves, your entire inside attack collapses. In this video, Dr. Lou Cella breaks down how to secure the B-Gap and keep the Zone Dive the foundation of your offense. You’ll learn the exact blocking angles, stance, […]
Flexbone Offense Perimeter Blocking
October 12, 2025
Flexbone Offense Perimeter Blocking Description: In the Flexbone Offense, perimeter blocking determines whether your offense gains three yards or thirty. When your receivers, A-backs, and tackles dominate the edge, the Rocket Toss, Triple Option, and Trap all explode. Winning outside starts with footwork, hand placement, and consistent technique. When everyone executes their block, your offense […]
When Double Fan on Zone Dive is a Bad Idea
October 12, 2025
When Double Fan on Zone Dive is a Bad Idea Zone Dive Fan can look great on paper but fail on the field. When defenses pinch, slant, or play heavy inside techniques, fanning only opens seams and kills timing. The quarterback loses downhill flow, and the dive back gets trapped before he can hit the […]
9-Man Flexbone: Running Away from Heavy
October 12, 2025
9-Man Flexbone: Running Away from Heavy In 9-Man Flexbone Football, running away from the Heavy Formation creates balance and unpredictability. Defenses overload to the heavy side, expecting power. When you run away, you attack space and punish overcommitment. This approach gives your team control, efficiency, and big-play potential. It’s how successful Flexbone coaches consistently move […]
Triple Option Football Academy: Building Champions with the Flexbone Offense
October 12, 2025
Triple Option Football Academy: Building Champions with the Flexbone Offense Transforming High School Football Programs For over 15 years, Triple Option Football Academy has revolutionized struggling high school football programs. Our Under-Center Flexbone Offense delivers rapid wins through elite camps and online resources. Dr. Lou Cella, a Sport and Performance Psychologist, leads with proven, science-backed […]
Old Dogs Can: How Seminole County Broke 23 School Records & Went to State Quarters After Camp Cella
October 12, 2025
Old Dogs Can: How Seminole County Broke 23 School Records & Went to State Quarters After Camp Cella In 2011, after working with Lou Cella as Camp Director, Seminole County (GA) broke the school record for wins in a season and advanced to the Georgia Class A state quarterfinals. “I have been coaching high school […]
Flexbone Trend: Fanning the C-Gap on Zone Dive and Follow
October 11, 2025
Flexbone Trend: Fanning the C-Gap on Zone Dive and Follow Video Description: In this video, Dr. Lou Cella teaches how to fan the C-gap on Zone Dive and Follow in the Flexbone offense. This trend helps simplify blocking rules, create consistent movement, and eliminate confusion against defensive slants and stunts. Moreover, it gives your offense […]
Flexbone Football in 2026: Now is the Time to be Different Than Everyone Else
October 11, 2025
Flexbone Football in 2026: Now is the Time to be Different Than Everyone Else Video Description: In this video, Dr. Lou Cella explains why 2026 is the time to be different than everyone else by running the Flexbone Triple Option offense. While most teams chase trends, the Flexbone gives you control—allowing your program to dominate […]
8-Man Flexbone Football: Running to the Nub Side
October 11, 2025
8-Man Flexbone Football: Running to the Nub Side Video Description: In this video, Dr. Lou Cella breaks down how to dominate defenses by running to the nub side in 8-Man Flexbone Football. You’ll learn how to take advantage of defensive overplays, simplify blocking rules, and get the ball to the perimeter without changing your […]
Flexbone Top Videos Week of October 6, 2025
October 11, 2025
Flexbone Top Videos Week of October 6, 2025 The B-Back’s Accurate Path on Midline Triple Option Flexbone Football: Overcome the Struggle by Grading High in the Cylinder Executing Flex Midline Triple Option v. Gap-6 Defense Army & Air Force Have Run 369 Under-Center Flexbone Plays Through 10/4/25 How the Modern Flexbone […]
