The Flexbone Forces Conviction: Mastering Execution and Practice
March 1, 2025
The Flexbone offense demands complete conviction. You must cancel the defensive line and execute with precision. In this video, I explain why perfect practice, speed, and quantity—1,200 live reps in the first three weeks of camp—are essential for success. If you want to dominate with the Flexbone, you must commit fully. Learn how to train […]
Radically Oversimplify Football With the Flexbone Triple Option Offense
March 1, 2025
“Join Dr. Lou Cella, renowned sport and performance psychologist, as he dives into the intricacies of the triple option football offense. In this video, explore detailed play diagrams—including Zone Dive, Midline Triple, and Rocket Toss—designed to elevate your team’s performance. Learn how mental conditioning and strategic planning can give your squad the edge on the […]
4 Key Factors on How Tyrone HS Won a State Championship With the Triple Option Football Academy
March 1, 2025
Discover how Triple Option Football Academy helped Tyrone dominate their competition and win a state championship, scoring 51 points in the title game! This video breaks down the key factors that led to their success, including the addition of the Triple Option offense, infinite practice repetitions, reducing pressure on the offensive line, and a no-nonsense, […]
Controlling the Game with the Flex Formation
March 1, 2025
Discover how to dominate the defense using the Double Flex formation in Flexbone football. This video breaks down four key concepts: the Zone Dive Series, Midline Triple Option, Rocket Toss, and Vertical/Boot passing game. Learn how this balanced formation gives you the edge to control the defense and dictate the tempo. Watch now to gain […]
Flexbone Offensive Line: The 7 Blocks of Granite
March 1, 2025
In 2025, these are the seven blocks utilized by Army and Air Force more than four times a game: Dr. Cella explains the seven in great detail.
From Winless to Winners: How Dr. Lou Cella’s Flexbone Camp Transformed St. John Paul II Football
March 1, 2025
In 2021, St. John Paul II had their first winning season in school history after hosting an online camp with Dr. Cella. “St. John Paul II Catholic High School is the newest Catholic school in Phoenix, AZ. JP2 opened in 2018 with 13 players and had not won a varsity game in school history. After […]
Dr. Cella is Speaking on Winning With the Flexbone & Establishing the Fullback at Pittsburgh Glazier Clinic
February 28, 2025
Dr. Cella discusses about what he will be speaking tomorrow at the Pittsburgh Glazier clinic. Dr. Cella is speaking from 1:30 to 3:35 PM. If you are there, please introduce yourself. God bless.
Other Constraints Utilized to Establish the Flexbone Fullback
February 28, 2025
Here is the link to watch video on how a B-Back ran for 3000 yards doing exactly what he learned from the Triple Option Football Academy—https://www.hudl.com/video/3/17724276/66f4ae66e23111e2f5893fae If you have any questions-here’s how to contact me. God bless. 
