Flexbone Identity: A Back-to-Basics Mindset
September 21, 2025
Flexbone Identity: A Back-to-Basics Mindset Video Description: In this video, I explain why successful programs embrace a back-to-basics mindset with the Flexbone Triple Option offense. Too many high school teams overcomplicate their identity and lose games because they stray from what works. I help head coaches cut through the noise, establish a true Flexbone identity, […]
What Dr. Cella Can Do for Head High School Football Coaches
September 21, 2025
What Dr. Cella Can Do for Head High School Football Coaches • Transform Entire Programs: Dr. Cella consistently turns struggling teams into winners. He helps programs achieve milestones like first-time playoff appearances, record-breaking rushing seasons, and even championships. • Maximize Player Potential: He builds systems that allow teams with smaller rosters or undersized players to […]
East Davidson’s Turnaround: From 1 Win to Playoffs with Triple Option Football Academy
September 21, 2025
East Davidson’s Turnaround: From 1 Win to Playoffs with Triple Option Football Academy From 2018-2020 East Davidson won five (5) games in three (3) seasons including a 1-10 season in 2019. In 2021, after working with Dr. Cella, East Davidson won six (6) games, rushed for OVER 300 yards/game, and made the playoffs. “Dr. Cella […]
Why the Flexbone in 2026?
September 20, 2025
The Flexbone offense, as advocated by Dr. Lou Cella and supported by testimonials from numerous football coaches who have worked with the Triple Option Football Academy, is highly effective for a variety of reasons. Below is a detailed list of reasons why coaches choose to implement the Flexbone offense, drawn from their experiences and successes […]
Making a “Tackle” Call on Midline Triple Option When #3 Is an Overhang
September 20, 2025
Making a “Tackle” Call on Midline Triple Option When #3 Is an Overhang Video Description: High school defenses keep loading the box, but you don’t have to get stuck. In this video, I show how to make a “Tackle” call on the Midline Triple Option When #3 Is an Overhang—so your offense can get better […]
Top Flexbone Videos Week of September 15, 2025
September 20, 2025
Top Flexbone Videos Week of September 15, 2025 The Flexbone Effect: How One Offense Still Confuses Defenses Running Midline Triple Option if Defense Aligns in a 5-3 Eagle The TURNING POINT of Any Flexbone Program Do We Run Midline Triple Option When There’s an Open C-Gap?
Transforming Teams: The Triple Option Football Academy Through Coaches’ Testimonials
September 20, 2025
Transforming Teams: The Triple Option Football Academy Through Coaches’ Testimonials Josh Bell, Tyrone (OK): “After a 5-5 season in 2019, Dr. Cella’s 2020 camp led us to the Oklahoma Class C State Championship, averaging 51.4 points per game. His no-nonsense approach and focus on reps transformed our team.” Mark Kirchhoff, Falls City HS (TX): “In […]
How St. John Paul II Had Their First Winning Season Ever with the Triple Option Football Academy
September 20, 2025
In 2021, St. John Paul II had their first winning season in school history after hosting an online camp with Dr. Cella. “St. John Paul II Catholic High School is the newest Catholic school in Phoenix, AZ. JP2 opened in 2018 with 13 players and had not won a varsity game in school history. After […]
Utilizing Heavy Down When THIS Happens
September 19, 2025
Utilizing Heavy Down When THIS Happens Video Description: In this video, Dr. Lou Cella shows you when and why to utilize Heavy Down in the Flexbone offense. You’ll learn the defensive look that triggers this adjustment, how to block it with precision, and why it’s such a powerful answer when defenses overplay your base options. […]
Biggest Difference Between Army and Air Force’s Flexbone in 2025
September 19, 2025
Biggest Difference Between Army and Air Force’s Flexbone in 2025 Video Description: In this video, Dr. Lou Cella explains the biggest difference between Army and Air Force’s Flexbone offenses in 2025. Both service academies still rely on the Flexbone Triple Option to control the game, but their emphasis and adjustments tell an important story for […]
