Top Flexbone Offense Videos from Week of March 22, 2025
March 29, 2025
How to Run Midline Triple Option vs. a 6-5 Defense Size Doesn’t Matter: Flexbone Secrets to Control Much Bigger Teams 3 Ways to Create Misdirection in the Flexbone Offense Flexbone Offense: Use the Freeze Call to Control the Defense and Attack Midline Triple Option: Spread vs. Flex Formation – Which Works […]
The Triple Option Football Academy Online Camp and the Secret Behind SJP2’s Historic Turnaround
March 29, 2025
In 2021, St. John Paul II had their first winning season in school history after hosting an online camp with Dr. Cella. “St. John Paul II Catholic High School is the newest Catholic school in Phoenix, AZ. JP2 opened in 2018 with 13 players and had not won a varsity game in school history. After […]
What I’ve Learned About Convincing People to Run the Flexbone
March 28, 2025
Does the Flexbone Triple Option fit into the coach’s overall plan? If running this offense requires a complete philosophical overhaul, the coach won’t commit—unless the alternative (e.g., losing, getting fired, or constant frustration) is far worse. The system must align with the natural, existing forces inside and outside of the coach’s world: their coaching philosophy, […]
Recent Flexbone Playcalling Videos
March 28, 2025
There are five videos listed here to help coaches understand modern flexbone playcalling. Each video has a different emphasis. These videos are designed to give you a holistic look at playcalling over the last year. Watch the videos and learn more. Flexbone Football Unifies Playcalling, Installing, and Practicing Into ONE Holistic Package 3 Flexbone […]
How South Border (ND) Won 4 Games After 2 Winless Seasons After their Triple Option Football Academy Camp!
March 28, 2025
Before the 2019 season, South Border (ND) hadn’t won a football game since 2016. In 2019, after running their Triple Option Football Academy Camp with Dr. Cella, South Border won four (4) games and finished #17 in the state. They did all this with a roster of 16 players. “After going two seasons without a […]
Proof That the Flexbone Works: The Key to Long-Term Success
March 27, 2025
Video Description: The Flexbone offense works because it is built on consistency, urgency, and systematic practice. In this video, we break down why teams like Army and Air Force—and our own clients—find success using this proven system. We’ll also discuss how reinforcing assignment accuracy and eliminating impulsivity lead to long-term performance gains. If you’re ready […]
Midline Triple Option: Spread vs. Flex Formation – Which Works Best?
March 27, 2025
In this video, I break down the Midline Triple Option from both the Spread and Flex formations. You’ll see how each approach impacts blocking assignments, reads, and execution. Plus, I’ll discuss how my camps and online courses can help you master the system. Whether you’re looking for in-person training or online education, I […]
Multi-Formation Zone Dive
March 27, 2025
In these five videos, you will see the zone dive run from a myriad of formations. Videos include the heavy flex formation, the spread formation, the flex formation, the heavy formation, and eight-man zone dive. Predominantly, zone dive is run from the flex formation; however, these videos will show you other ways that the zone […]
How Hereford Won Two Baltimore County Championships with the Triple Option Football Academy
March 27, 2025
In 2013, after working with Triple Option Football Academy Owner, Lou Cella, Hereford HS (MD) won the Baltimore County Division I Football Conference Championship in Head Coach Steve Turnbaugh’s final season as Head Football Coach. After Hereford’s seventh-straight win in 2013, Steve retired after a 19-year career coaching his son, Brock, and coaching at his […]
Is the Flexbone Good? Then How to Get Good Fast
March 26, 2025
These four videos will show you the following: Is the flexbone offense good? Getting good fast with the flexbone. The Science The two concepts to help you get good fast. Before the 2010 season, Falls City HS (TX) had never won a regional championship in school history. In 2010, after running a camp with […]
