Army & Air Force Have Run 369 Under-Center Flexbone Plays Through 10/4/25
October 6, 2025
Army & Air Force Have Run 369 Under-Center Flexbone Plays Through 10/4/25 Army and Air Force have already run 369 under-center Flexbone plays in 2025. Their offensive success proves that discipline, execution, and identity still dominate football today. These programs win by committing to the Flexbone and running plays that punish overaggressive defenses. Zone Dive, […]
2025 Air Force Under-Center Flexbone Offense Breakdown v. Navy
October 6, 2025
2025 Air Force Under-Center Flexbone Offense Breakdown v. Navy Air Force lost 34-31 and ran 16 assessable plays. Zone Dive- 4 Midline Triple Option- 4 Triple Pass- 1 Kick- 3 Sneak- 1 Rocket- 2 Counter Keep Boot Pass- 1
2025 Army Under-Center Flexbone Offense Breakdown v. UAB
October 6, 2025
2025 Army Under-Center Flexbone Offense Breakdown v. UAB Army beat UAB 31-13 and ran 34 assessable plays. Zone Dive- 12 Follow- 7 B-Toss- 1 Midline Triple Option- 2 Midline Lead- 2 Sneak- 5 Down- 1 Rocket- 3 Triple Pass- 1 2025 Army Under-Center Flexbone Offense Breakdown v. UAB
Executing Flex Midline Triple Option v. Gap-6 Defense
October 6, 2025
Executing Flex Midline Triple Option v. Gap-6 Defense In this video, Dr. Lou Cella breaks down how to execute the Flex Midline Triple Option versus the Gap-6 Defense. The Gap-6 is one of the toughest alignments an 8-man or 11-man Flexbone team can face, as every gap is covered and penetration threatens timing. Dr. Cella […]
Stand Out in 2026: Win by Running the Flexbone When Everyone Else Looks the Same
October 6, 2025
Stand Out in 2026: Win by Running the Flexbone When Everyone Else Looks the Same In this video, Dr. Lou Cella shows head high school football coaches how to stand out in 2026 by running the Flexbone offense while everyone else looks the same. Modern high school football has become predictable—spread formations, RPOs, and shotgun […]
8-Man Flexbone: Running Empty Follow Fan
October 6, 2025
8-Man Flexbone: Running Empty Follow Fan Video Description In this video, Dr. Lou Cella breaks down 8-Man Flexbone: Running Empty Follow Fan. This play is designed to simplify your option system while maximizing player efficiency and field spacing. The Empty Follow Fan allows your offense to threaten—without changing your blocking structure or personnel. Dr. Cella […]
Building a Legacy of Leadership with Triple Option Football Academy for 2026 Success
October 6, 2025
Building a Legacy of Leadership with Triple Option Football Academy for 2026 Success A Proven System for Elite Performance The Triple Option Football Academy embodies a legacy of leadership in football excellence. Dr. Lou Cella founded it to foster elite performance and self-mastery among players. His journey began in the 1990s, educating athletes on the […]
From 1–9 to 11–2: How Dr. Cella Helped Transform Haverford High Football
October 6, 2025
From 1–9 to 11–2: How Dr. Cella Helped Transform Haverford High Football In 2023, Haverford High (PA) went 1-9. Then, after a May 2024 Triple Option Football Academy Camp with Dr. Cella, Haverford High went 11-2, broke the school record for most wins in a season, and won their first home playoff game in school […]
How I Fix Flexbone Triple Option Mistakes Before They Even Start
October 5, 2025
How I Fix Flexbone Triple Option Mistakes Before They Even Start Video Description For over 15 years, I’ve corrected Flexbone Triple Option mistakes before they even happen. Coaches who follow my system avoid years of frustration and wasted time at practice. The truth is simple: I can fix problems over the phone and through my […]
Executing the Follow Fan Tag With Liz/Rip Motion
October 5, 2025
Executing the Follow Fan Tag With Liz/Rip Motion Video Description: Executing the Follow Fan Tag with Liz/Rip Motion gives Flexbone coaches a powerful interior solution. This concept neutralizes aggressive defensive tackles while maintaining triple option integrity and offensive rhythm. The Follow Fan Tag creates inside leverage and backside cutback opportunities against odd and even fronts. […]
