How St. John Paul II Got Their First Winning Season after their Triple Option Football Academy Online Camp
June 7, 2025
In 2021, St. John Paul II had their first winning season in school history after hosting an online camp with Dr. Cella. “St. John Paul II Catholic High School is the newest Catholic school in Phoenix, AZ. JP2 opened in 2018 with 13 players and had not won a varsity game in school history. After […]
The Flexbone Offense Defies the World’s Pattern
June 6, 2025
The Flexbone offense does not follow the values of this world. Discipline, humility, and sacrifice take priority over showmanship and statistics. Romans 12:2 commands transformation by renewing the mind, not conforming to worldly patterns. Modern offenses often chase fame and flash. The Flexbone embraces purpose, structure, and control. Mind Renewal Through Football Players learn to […]
What to Do When the DT Cuts the OL on Zone Dive
June 6, 2025
Video Title: What to Do When the DT Cuts the OL on Zone Dive Video Description: When the defensive tackle cuts the offensive lineman on Zone Dive, your entire inside run game can get disrupted—unless you teach your players this exact rule: Covered OL stays on the DT, Uncovered goes to the second level. In […]
Tired of Losing???
June 6, 2025
Tired of losing? Dr. Lou Cella’s Triple Option Football Academy transforms high school programs. His system, grounded in sport psychology, teaches the Army/Air Force Flexbone Triple Option offense. Through intensive 3-day on-campus camps (600+ reps) and a 2-year Online Academy (100+ hours of video, 24/7 Dr. Cella support), coaches get a complete, proven system. […]
From Winless to Ranked: South Border’s Turnaround with Dr. Cella’s Triple Option Football Academy
June 6, 2025
Before the 2019 season, South Border (ND) hadn’t won a football game since 2016. In 2019, after running their Triple Option Football Academy Camp with Dr. Cella, South Border won four (4) games and finished #17 in the state. They did all this with a roster of 16 players. “After going two seasons without a […]
4-Step Procedure: Midline Triple Option Count System
June 5, 2025
Video Title: 4-Step Procedure: Midline Triple Option Count System Video Description: In this video, Dr. Lou Cella breaks down the Midline Triple Option Count System—your blueprint for identifying the dive key and pitch key against any front. Learn how to simplify your read structure, properly number defenders, and ensure your quarterback always makes the right […]
Control the Gridiron: The Triple Option Football Academy’s Game-Changing System
June 5, 2025
Is your high school football program ready for a winning transformation? The Triple Option Football Academy, led by Dr. Cella, is your answer. Coaches consistently report dramatic turnarounds, achieving record-breaking seasons and championships. This isn’t just about learning an offense; it’s a complete program overhaul. Dr. Cella’s systematic approach simplifies the triple option, ensuring […]
Back-to-Back Turnarounds: How Hereford Won Big with Dr. Lou Cella
June 5, 2025
In 2013, after working with Triple Option Football Academy Owner, Lou Cella, Hereford HS (MD) won the Baltimore County Division I Football Conference Championship in Head Coach Steve Turnbaugh’s final season as Head Football Coach. After Hereford’s seventh-straight win in 2013, Steve retired after a 19-year career coaching his son, Brock, and coaching at his […]
3 Keys to a Successful Result-Producing Flexbone Camp
June 4, 2025
Video Description: Discover the 3 essential keys that make a Triple Option Football Academy camp so effective. With 192 high-speed reps, structured drills using 7 bag holders, and full instruction at every position, your team will leave camp fully equipped to execute the Flexbone. Whether it’s 9-man, 8-man, or 11-man football, this system brings real […]
The Triple Option Standard
June 4, 2025
Video Title: The Triple Option Standard Video Description: Unlock the secrets to running a dominant Triple Option! This video breaks down the “Triple Option Standard,” explaining key concepts like watching the C-gap player on zone dive and the importance of installing this play after your zone dive series. Learn how to optimize your practice time, […]
