Master the 9-Man Flexbone: Running Down to the C-Gap Void
September 8, 2025
Master the 9-Man Flexbone: Running Down to the C-Gap Void Video Description: Hey Head High School Football Coach! Elevate your team’s game with proven strategies. This video breaks down the powerful 9-Man Flexbone offense, focusing on running Down to the C-Gap void to dominate your opponents. Whether you’re looking for in-person camps at your school […]
On to 2026: Turn Your Struggling, Undersized Team into a Winner with Triple Option Football Academy
September 8, 2025
On to 2026: Turn Your Struggling, Undersized Team into a Winner with Triple Option Football Academy Hey Coach, If you’re a head high school football coach leading a struggling, undersized team—always the underdog, battling bigger, deeper programs week after week—it’s time to change the game. Your players have grit, but facing stacked odds every Friday? […]
Triple Option Football Academy Transforms Corning into State Quarterfinal Team in Coach’s First Year
September 8, 2025
Triple Option Football Academy Transforms Corning into State Quarterfinal Team in Coach’s First Year In 2014, George Bacalles was hired as Head Football Coach at Corning High School (NY) after serving as Assistant Coach for several years. In 2014, Corning High School (NY) went to the state quarterfinals after their Triple Option Football Academy and […]
Top Flexbone Videos Week of September 1, 2025: Part 2
September 7, 2025
Top Flexbone Videos Week of September 1, 2025: Part 2 How Air Force’s Zone Dive Down Beats the Blitz Every Time Flexbone Offense: Attacking the C-Gap Void With B-Power Stop Gap-Shooters with the Trap Play in the Flexbone 7 Simple, Practical Flexbone Strategies that Work
Flexbone Functional Conditioning to Eliminate Competitive Anxiety
September 7, 2025
Flexbone Functional Conditioning to Eliminate Competitive Anxiety Video Description: Want your players to execute with confidence under pressure? In this video, I show how repeating Paul Johnson’s Live Bullets Drill with the Air Force/Army Flexbone offense eliminates competitive anxiety. This process builds automation, procedural execution, and conviction when the game is on the line. I […]
Flexbone Football Fix: Beating Defensive Tackles Cutting on Zone Dive
September 7, 2025
Flexbone Football Fix: Beating Defensive Tackles Cutting on Zone Dive Video Description: What do you do when defensive tackles cut your offensive linemen on zone dive? In this video, I show you how to adjust in the Flexbone offense so your zone dive stays effective against aggressive defensive line play. I work with high school […]
Flexbone 8-Man Offense Passing Game vs Split Safeties
September 7, 2025
Flexbone 8-Man Offense Passing Game vs Split Safeties Video Description: Struggling to throw the ball against split safety coverages? In this video, I show you how to attack split safeties with a vertical concept from the 8-Man Flexbone offense. I help high school football coaches solve real defensive problems and build a complete offense with […]
Ready to Build Your Coaching Legacy with the Triple Option Football Academy?
September 7, 2025
Ready to Build Your Coaching Legacy with the Triple Option Football Academy? Are you a high school football coach ready to turn your program into a championship contender? For over 15 years, Dr. Lou Cella and the Triple Option Football Academy have empowered coaches and players to dominate with the Army/Air Force Flexbone Triple Option […]
Seminole County Football Breaks School Record and Goes to State Quarterfinals After Cella Camp
September 7, 2025
Seminole County Football Breaks School Record and Goes to State Quarterfinals After Cella Camp In 2011, after working with Lou Cella as Camp Director, Seminole County (GA) broke the school record for wins in a season and advanced to the Georgia Class A state quarterfinals. “I have been coaching high school football for 40 years […]
2025 Army Under-Center Flexbone Offense Breakdown v. Tarleton
September 6, 2025
2025 Army Under-Center Flexbone Offense Breakdown v. Tarleton Army lost to Tarleton 30-27. Army ran 42 Under-Center grade-able plays. Zone Dive (all variations)- 10 Rocket- 3 Triple Pass- 5 Midline Triple Option- 6 Midline Lead- 3 Follow- 4 Sneak- 1 Counter Keep- 2 Down- 3 Lead Option- 1 Rocket Pass- 2 Kick- 2 Before the […]
