Flexbone Football: The Motion Myth in 2025
September 29, 2025
Video Description: In this video, I break down the “motion myth” in the Flexbone offense and why it continues to confuse coaches in 2025. Motion isn’t a gimmick—it’s a critical tool to create leverage, timing, and deception when running the triple option. At the Triple Option Football Academy, I work with head high school football […]
Flexbone Offense: Coaching Energy Must Go Toward Those Whose Hand is in the Ground
September 29, 2025
Video Description: In this video, I explain why coaching energy must go to the players with their hand in the ground—your offensive line. The Flexbone offense succeeds or fails on how well the line executes, and directing your focus here pays the biggest dividends. At the Triple Option Football Academy, I help head high school […]
8-Man Flexbone Football: Running Empty Quarterback Draw
September 29, 2025
Video Description: In this video, I break down how to run Empty Quarterback Draw in the 8-Man Flexbone offense. This simple adjustment creates a powerful inside threat that keeps defenses honest and opens up the rest of your playbook. At the Triple Option Football Academy, I specialize in helping head high school football coaches transform […]
High School Football Coaches: Take Control in 2026 with the Triple Option Football Academy
September 29, 2025
High School Football Coaches: Take Control in 2026 with the Triple Option Football Academy Want to turn your program into a championship contender? Dr. Lou Cella, a Doctor of Sport and Performance Psychology, has led teams to state titles and record-breaking seasons with the Army/Air Force Flexbone Triple Option offense. His proven system delivers fast […]
How Tyrone Went from 5-5 to a State Title After Their Triple Option Football Academy Camp
September 29, 2025
How Tyrone Went from 5-5 to a State Title After Their Triple Option Football Academy Camp In 2019, Tyrone (OK) finished 5-5. In 2020, after running their Triple Option Football Academy Camp with Dr. Cella, Tyrone (OK) won the Oklahoma Class C State Championship while scoring 668 points in 13 games (51 points/game). “In […]
Flexbone Offense: Running Empty Counter Keep Away from Trips
September 28, 2025
Flexbone Offense: Running Empty Counter Keep Away from Trips Video Description: In this video, I explain how to run the Empty Counter Keep away from Trips in the Flexbone offense. This play is a great way to use defensive overreaction against itself—when defenses load up to Trips, you hit them on the backside with a […]
Executing Flex Diamond B-Toss
September 28, 2025
Video Description: In this video, I break down how to execute the Flex Diamond B-Toss and why it’s a powerful answer when defenses overload the box. You’ll see how this play stretches the perimeter, creates blocking angles, and punishes undisciplined force defenders. As a head high school football coach, you know how vital it is […]
A Flexbone Pep Talk Here in September 2025
September 28, 2025
A Flexbone Pep Talk Here in September 2025 Video Description: In this pep talk, I explain why head high school football coaches should not be discouraged by what Army, Air Force, or Navy are doing with their Flexbone offenses. Instead, take encouragement from what the Flexbone has accomplished for so many of my clients over […]
Master the Flexbone Triple Option and Elevate Your Program with Dr. Cella
September 28, 2025
Master the Flexbone Triple Option and Elevate Your Program with Dr. Cella “We switched to the flexbone from the spread in 2023 and took our lumps, going 1-9. In 2024, we brought in Dr. Cella… we went 11-2… won our first home playoff game in school history,” says Luke Dougherty, Haverford High (PA). “After a […]
How Sargent Won 8 Games and Went to Playoffs with a Small Roster | Triple Option Football Academy Success
September 28, 2025
How Sargent Won 8 Games and Went to Playoffs with a Small Roster | Triple Option Football Academy Success In 2018, after their Triple Option Football Academy Camp with Dr. Cella, Sargent had an 8-1 regular season and made it to the first round of the Colorado State Playoffs. They did this with a roster […]
