Winning Beats Flexing in 2025: The Power of the FLEXbone Offense
February 20, 2025
Winning Beats Flexing in 2025 Coaches flood social media with self-promotion. Muscles flex, egos swell, and marketing skyrockets. They chase likes instead of learning. Time slips away from mastering real strategy. The flexbone and triple option sit ignored. Yet, these systems win games quietly. The Power of the Flexbone Army and Air Force prove it […]
3 Keys to Cashmere’s State Semifinal Success with the Flexbone Triple Option
February 20, 2025
In this video, explore the three crucial strategies that Cashmere High School in Washington implemented to transform their football team into a state semifinal contender. Through the Flexbone and Triple Option offense, Cashmere developed a winning formula that strengthened their team’s performance and adaptability on the field. Perfect for coaches and teams looking to reach […]
Flexbone Football 101: The 7 Blocks of Granite
February 20, 2025
In 2025, these are the seven blocks utilized by Army and Air Force more than four times a game: 1. Triple 2. Down 3. Scoop 4. Veer 5. Ace 6. Pull 7. Slide Dr. Cella explains the seven in great detail.
Leadership is Forcing Your Flexbone Family to Deal With Reality
February 20, 2025
The greatest gift you can give your players and coaches is the brutal truth. This will help you run your triple option offense much better. Watch the video to learn more.
The REAL Reasons Why Coaches Simply Run Too Many Plays
February 20, 2025
This is a constant issue among offensive coordinators in football. Regardless of the offense, this seems to be the majority. Watch the video to learn more and how you can prevent this. #flexbone #tripleoption #airforcefootball #coaching #football #winning #offense #armyfootball #sportspsychology
What Really Causes the Defense to Sacrifice Pass Coverage for Run Support
February 20, 2025
Dr. Cella discusses what this is — learn by watching the video. #flexbone #tripleoption #offense #airforcefootball #coaching #football #winning #armyfootball
Running Zone Dive v. 1 and 2i ON THE SAME SIDE!
February 20, 2025
Here’s a video summary: In this video, we break down the zone dive play against a simultaneous 1-technique and 2i technique defensive alignment. Dr. Cella shares expert insights to demonstrate: Gain valuable knowledge to enhance your team’s running game and dominate the competition!
The Dangers of Overcoaching in the Flexbone
February 20, 2025
Overcoaching in the flexbone triple option offense can lead to confusion, hesitation, and mistakes on the field. In this video, Dr. Lou Cella explains how keeping things simple with a limited set of plays can enhance your team’s execution and success. Learn how to avoid the common pitfalls of overcomplicating your offense and focus on […]
How Dr. Cella Transformed Bethesda Chevy Chase Football: From 2 Wins to State Quarterfinals
February 20, 2025
In 2019, Bethesda Chevy Chase (MD) won 2 games, and did not play in 2020 due to COVID. In 2021, after hosting a camp with Dr. Cella, BCC won six (6) games, hosted a home playoff game, and had the school’s first winning season since 2012. THEN, in 2023, after hosting their THIRD CONSECUTIVE camp […]
Why the Flexbone Offense Must Always Return to the Triple Option
February 19, 2025
In this video, I discuss a recurring issue I’ve noticed with teams running the Flexbone offense, including Army, Navy, Air Force, Georgia Tech, and Kennesaw State. Often, teams get too focused on constraint and complementary plays, moving away from the foundational concept of the triple option. This shift tends to cause struggles, leading them back […]
