Throwing Flex Switch Bravo vs. Cover 2
February 18, 2025
Dr. Cella discusses this concept, utilized by both Navy and Air Force, which makes the wheel route even more open. watch the video to learn how. #flexbone #tripleoption #airforcefootball #offense #coaching #football #winning
Using Motion and Shifts to Elevate the Flexbone Triple Option Offense
February 18, 2025
In this video, Dr. Lou Cella explains how to effectively use motion and shifts to enhance the Triple Option offense. Discover how these techniques create defensive confusion, open up running lanes, and add versatility to your playbook. Essential for coaches looking to maximize the potential of their Triple Option system. #flexbone #tripleoption #coaching #offense #winning […]
Mastering Zone Dive First: The Key to Making Midline Triple Option Go
February 18, 2025
In this video, we dive into the importance of staying focused on perfecting the zone dive to unlock the full potential of the midline triple option. Too many coaches get caught up with the other plays in the offense, but the key to success lies in mastering the zone dive first. By running the zone […]
Why Lots of Rocket Requires the Down Play for Big Gains
February 18, 2025
Running the rocket toss eight or more times requires the down. Adding the down helps to conflict the force player effectively. This is essential for creating big gains in the run game. The force player, or edge setter, adjusts to the rocket toss. By adding the down, you keep the defense off-balance. This strategy gives […]
Flexbone Strategy: Zone Dive vs. Cover 0
February 18, 2025
Learn how to run the follow against Cover 0 in the Flexbone offense. With no deep safety, the middle of the field (MOF) becomes wide open, creating opportunities for the quarterback to exploit defensive vulnerabilities. Watch as we break down this concept step by step, ensuring you can maximize conversions against this defensive alignment.
From 2 Wins to State Semifinals: How Scobey (MT) Transformed with the Triple Option Football Academy
February 18, 2025
In 2023, Scobey (MT) won a total of 2 games. Then, in 2024, after working with the Triple Option Football Academy and Dr. Cella, Scobey went to the State Semifinals in 2024. “After a 2-7 season, we knew a change was needed in our program. With only one senior coming back and no one with […]
4 Steps to Run the Flexbone Offense Against ANY Defense
February 17, 2025
Want to run the Flexbone offense with confidence against any defense? In this video, we break down the four essential steps: Concept, Rule, Definition, and Sequence. You’ll learn how to teach assignments, apply rules effectively, and practice in the correct order for game-day success. Master these fundamentals to dominate the field with the Triple Option […]
Freeze Inside Your 5: The Cheapest 5 Yards You Will Ever Get
February 17, 2025
“Learn how to run the freeze inside your 5-yard line for an easy 5 yards. This strategic trick catches the defense off guard and provides valuable breathing room in critical situations. Watch this breakdown to improve your team’s efficiency and execution!”
3 Reasons Why Being a 3-Technique is ROUGH When Facing the Flexbone Triple Option
February 17, 2025
In this video-Dr. Cella gives three reasons why being a three technique is rough when facing the triple option offense. Watch the video to learn more. #flexbone #tripleoption #airforcefootball #coaching #football #winning #offense #armyfootball #sportspsychology
Throw Switch from Heavy Formation
February 17, 2025
Learn how to throw the switch concept from the heavy formation. Discover the protection, routes, and progression steps to ensure success. Maximize your passing game with these detailed tips.
