Hollister Wins the TCAL and Goes to the State Quarterfinals After Dr. Lou Cella’s Camp
January 9, 2025
Before the 2011 season, Hollister San Benito HS (CA) had not won their conference championship, the TCAL, in seven (7) years. In 2011, after running a camp with Lou Cella as Camp Director, Hollister San Benito HS (CA) won the TCAL Conference Championship, went undefeated in conference play, and made it to the CIF Division […]
How Army’s Failed 2023 Offense Led to a Record-Breaking 2024 Season
January 9, 2025
Video Description: Discover how Army’s lessons from their 2023 shotgun experiment paved the way for their school-record win total in 2024. We’ll break down the key adjustments, including their renewed focus on the midline triple option and how staying under center made all the difference. Learn why sticking to fundamentals can lead to unparalleled success.
My Revelation With Midline Triple Option is When THIS Happened
January 9, 2025
Dr Cella had a revelation in the 1990s when he learned about the midline. This caused a four decade monotonous grind to teach people how to run Academy-style triple option the right way the first time. Watch the video to learn more. #flexbone #tripleoption #offense #coaching #football #winning #airforcefootball #armyfootball
The Key to Midline Triple Option is Mastering Zone Dive First
January 9, 2025
Video Description:In this video, we dive into the importance of staying focused on perfecting the zone dive to unlock the full potential of the midline triple option. Too many coaches get caught up with the other plays in the offense, but the key to success lies in mastering the zone dive first. By running the […]
The First Two Essentials for Every Flexbone Football Practice
January 9, 2025
Video DescriptionDiscover the two must-do essentials for running a successful Flexbone Triple Option practice. Learn how to prioritize the Zone Dive Series and the Midline Triple Option, which should make up 75% of your offensive practice time. These fundamentals are key to mastering the Flexbone system and achieving consistent offensive success.
You Must Do THIS to Get Better in 2025
January 9, 2025
The first three weeks of training camp define your 2025 success. Execute 1,200 live plays with your top two offenses. Focus on mastering the triple option offense every practice. Rep each concept repeatedly to build muscle memory and precision. Create an intense, high-rep environment to simulate game situations. Prioritize efficiency and quality in every snap. […]
Bethesda Chevy Chase Goes to the State Quarterfinals for the First Time in 30 Years
January 9, 2025
In 2019, Bethesda Chevy Chase (MD) won 2 games, and did not play in 2020 due to COVID. In 2021, after hosting a camp with Dr. Cella, BCC won six (6) games, hosted a home playoff game, and had the school’s first winning season since 2012. THEN, in 2023, after hosting their THIRD CONSECUTIVE camp […]
From 2-28 to 26-6: The Tussey Mountain Story
January 8, 2025
From 2015-2017, Tussey Mountain High School (PA) went 2-28 (including a 1-9 season in 2017). In 2018, after running a camp with Dr. Cella, Tussey Mountain went from 1 win to 8 wins and went to the District 5 Class A Semifinals in Anthony Sottasante’s first season as head coach. They went on to go […]
Put Your Coaching Career in My Hands: Flexbone Success Made Simple
January 8, 2025
Video Description: Stop worrying about playcalling, installing, and practicing! In this video, I explain how I can help you take control of your coaching career with the Flexbone offense. Learn how to cancel the defensive line and create unstoppable success. Let me guide you to coaching greatness—watch now to find out how!
