Beyond the Playbook: Dr. Cella’s Triple Option Football Academy
June 24, 2025
About Dr. Lou Cella Dr. Lou Cella leads the Triple Option Football Academy. He is a Doctor of Sport and Performance Psychology. He guides teams to elite performance. His mission is transforming football programs. What the Academy Offers The Academy focuses on the Flexbone Triple Option offense. It offers in-person camps. It also provides a […]
How Haverford Went from 1-9 to 11-2 with Dr. Cella’s Triple Option Football Academy
June 24, 2025
In 2023, Haverford High (PA) went 1-9. Then, after a May 2024 Triple Option Football Academy Camp with Dr. Cella, Haverford High went 11-2, broke the school record for most wins in a season, and won their first home playoff game in school history. “We switched to the flexbone from the spread in 2023 and […]
“Who” to Kickout on Kick, Down, and Trap
June 23, 2025
**Video Title:** “Who” to Kickout on Kick, Down, and Trap **Video Description:** Learn the Kick, Down, and Trap kickout strategy. Step-by-step guide for success. Improve your football skills today. Perfect for all levels. Includes online camp details. Visit tripleoptionfootball.com. Start now! **Tags:** football, down and trap, technique, training, online camp, skills Create an elite […]
Build a Physical Flexbone Offense—Without Size or Blazing Speed
June 23, 2025
1. Mastering the System for Efficiency Coaches highlighted Dr. Cella’s clear system. It streamlined the Flexbone Triple Option. This systematic approach minimized confusion. Teams quickly implemented the offense. Success followed swiftly. Coach Jimmy Woods noted the reduced learning curve. He saw immediate improvement. 2. Prioritizing Repetition and Maximizing Practice Time High-volume repetitions were crucial. Teams […]
Why Your Offense Fails Under Pressure—And How to Fix This With the Flexbone
June 23, 2025
Why Your Offense Fails Under Pressure—And How to Fix This With the Flexbone The Real Reason: Your offense fails under pressure because your players hesitate when they don’t trust the system or their assignments. Under stress, hesitation kills timing—and in the Flexbone, timing is everything. If your Quarterback, B-back, or perimeter players pause for even […]
Beat the Blitz with B-Toss — 8-Man Flexbone Solution
June 23, 2025
Video Title: Beat the Blitz with B-Toss — 8-Man Flexbone Solution Video Description: Struggling with blitz pressure in your 8-Man Flexbone offense? Here’s how the B-Toss gets the ball outside fast and punishes aggressive defenses. Triple Option Football Academy has the proven system to fix your offense—whether through camps, online training, or our academy. Call […]
The Gridiron Catalyst: Unleashing Elite Performance with the Triple Option Football Academy
June 23, 2025
Here are three reasons why the Triple Option Football Academy is an instant solution for high school head football coaches: Rapid Offensive Transformation The Academy provides a proven, comprehensive system for installing the Army/Air Force Flexbone Triple Option offense. Through their 3-day on-campus camps, players run over 600 plays, drastically accelerating their understanding and execution […]
How Dr. Cella Helped Cashmere to State Semifinals and Achieve Record-Breaking Success
June 23, 2025
In 2013, after working with Triple Option Football Academy Owner, Dr. Lou Cella, Cashmere High School (WA) broke the school record for rushing yards, broke the school record for total offensive yards, and went to the class A state semi-finals. “We have run the double slot option offense with great success since 1999. We thought […]
Flexbone Offense: Why Under Center Football Favors the Underdog
June 22, 2025
Under center offense works because it gets the ball into the quarterback’s hands faster, allowing quicker mesh points and downhill runs. It forces defenses to honor both sides of the formation equally, creating balance. It also enhances play-action by disguising run and pass more effectively, keeping defenses off balance. Faster snap-to-mesh timing for downhill runs […]
Top Flexbone Videos Week of June 16, 2025: Part 2
June 22, 2025
Top Flexbone Videos Week of June 16, 2025: Part 2
