Flexbone Offense Playbook: The Under-Center Spread Formation Rocket Toss
February 14, 2025
This video breaks down the Flexbone Offense Rocket Toss play. We focus on using the Spread Formation to stretch the defense effectively. Learn how to create mismatches and exploit the edges. We cover formation, positioning, and timing for successful execution. Coaches and players will gain insights into the Flexbone Offense. Use this play to maximize […]
Under Center Triple Option Football is 60 Years of David Defeating Goliath
February 14, 2025
Dive into the fascinating journey of the Under Center Triple Option in football, a strategy that has allowed smaller, less resourced teams to challenge and sometimes defeat their larger, more powerful opponents. For 60 years, this play has embodied the spirit of David beating Goliath on the gridiron. From its origins to its evolution, we […]
The Ultimate Flexbone Drill: Enhancing Team Performance with Dr. Lou Cella
February 14, 2025
Discover the ultimate Flexbone drill to maximize your team’s performance! In this video, Dr. Lou Cella breaks down Paul Johnson’s legendary “Live Bullets Drill,” a high-intensity exercise designed to refine execution, decision-making, and teamwork. Watch as we explain how to run 2-3 offensive plays against 7 best defenders with scripted alignments and assignments. Learn why […]
How I Fight for My Clients
February 14, 2025
Discover the dedication and commitment behind my coaching approach as I fight for my clients’ success on and off the field. In this video, I explain how I support teams and coaches by helping them implement the flexbone triple option effectively, maximize offensive efficiency, and overcome their toughest challenges. Learn how my hands-on guidance and […]
Do This to Test Your Flexbone Assistant Coach’s LOYALTY
February 14, 2025
In this video – Dr. Cella gives you a test to give your assistant coaches in order to measure their loyalty to you and your process. #FlexBone #TripleOption #Winning #Coaching #Football #AirForceFootball #Offense #Loyalty Discover a simple yet effective way to assess your assistant coach’s loyalty and dedication to the triple option offense. This test […]
Pitch Perfect: Optimizing the Success of Midline Triple Option
February 14, 2025
In this video, Dr. Lou Cella explains why getting the ball pitched on the midline triple option is essential for high school teams running the Flexbone offense. He shares insights from four decades of experience, focusing on the importance of using the zone dive to force the 5-technique to commit to the dive and ensuring […]
The Counter Keep Play in Flexbone Offense – Army and Air Force’s Occasional Concept
February 14, 2025
In this video, Dr. Lou Cella explains the Counter Keep play in the Flexbone offense, a favorite among coaches and utilized by Army and Air Force for its strategic effectiveness. Learn the key components of this play, including blocking assignments, reading the defense, and execution techniques. This breakdown will enhance your understanding of how to […]
Transforming Wyman King Into State Finalists: Dr. Lou Cella’s Championship Strategy
February 14, 2025
In 2022, after working with Dr. Cella, Wyman King Academy goes to the South Carolina State Championship game. “We dressed 14 players for the majority of the season (one player quit after 2 games and we moved our 8th grade players up during the postseason). “Of those 14, 7 different players scored a touchdown. And […]
If Your Flexbone Offense Doesn’t Start by Establishing the Fullback…
February 13, 2025
Learn why establishing the B-back is the key to a successful Flexbone offense. This foundational step sets up your team for explosive plays and complete control on the field. Don’t miss this essential breakdown of why the B-back must be your starting point!
