Flexbone Football: Three Things Timmonsville Did to Overcome Being 1-9
June 22, 2025
Three Things Timmonsville Did to Overcome Being 1-9: Switched to the Flexbone Offense to Match Their Personnel The coaching staff recognized that the Spread Offense didn’t suit their roster. They shifted to the Flexbone, which emphasized toughness, precision, and teamwork—giving their small team of 21 players a clear identity. Ran a Flexbone […]
Timmonsville: From 1-9 to the State Semifinals After Flexbone Camp With Dr. Cella
June 22, 2025
In 2010, Timmonsville HS (SC) was running the Spread Offense and finished the 2010 season with a 1-9 record. In 2011, after running a camp with Lou Cella as Camp Director, Timmonsville went to the South Carolina Class A State Semifinals and with a roster of 21 players. “The camp/system was a key factor in […]
Before You Install Flexbone Plays in 2025, Ask This First
June 21, 2025
Video Title: Before You Install Flexbone Plays in 2025, Ask This First Video Description: Before installing any Flexbone plays in 2025, you must first decide how you’ll call plays. Do you run a can system? Are you using if-then logic? Start with your playcalling philosophy—then install. The Zone Dive sets it all up. Can the […]
Top Flexbone Videos Week of June 16, 2025: Part 1
June 21, 2025
Top Flexbone Videos Week of June 16, 2025: Part 1
Build a Championship Contender with the Triple Option Football Academy
June 21, 2025
Unlock your team’s full potential with the Triple Option Football Academy! As a sports psychologist and expert in the Army/Air Force Flexbone Triple Option offense, Dr. Lou Cella offers a proven system to transform your team’s performance. Our 3-day camps and online academy provide comprehensive training, including 600+ plays, video library, and 24/7 support. Our […]
How Dr. Cella Helped a 14-Man Wyman King Team Reach the State Championship
June 21, 2025
In 2022, after working with Dr. Cella, Wyman King Academy goes to the South Carolina State Championship game. “We dressed 14 players for the majority of the season (one player quit after 2 games and we moved our 8th grade players up during the postseason). “Of those 14, 7 different players scored a touchdown. And […]
Defending the Triple Option is a Formidable Challenge
June 20, 2025
Defending the triple option offense is a formidable challenge, especially after seeing the dramatic turnarounds teams experienced with Dr. Cella’s Triple Option Football Academy. These testimonials reveal key strategies used by successful triple option teams, which in turn, highlight what a defense must counter. First, successful triple option teams emphasize simplicity and mastery. Coaches like […]
Flex Midline Triple Option: Why the Playside Receiver Holds the Key to Success
June 20, 2025
Video Description (≤300 words, short sentences): The Flex Midline Triple Option puts the pressure on the playside receiver. This one player handles the most complex task on the field. He must identify the defender the quarterback will read. He must also know when to block or run the alley. This decision changes based on the […]
Boost Your Team’s Game with Dr. Cella’s Triple Option Football Academy
June 20, 2025
Three key themes emerge from coaches’ testimonials about Dr. Lou Cella’s Triple Option Football Academy: 1. **Effective Teaching and System Installation**: Coaches praise Dr. Cella’s clear, systematic teaching approach. He simplifies complex concepts effectively. Structured practice plans ensure player and coach understanding. Josh Bell highlights Dr. Cella’s no-nonsense teaching style. Luke Dougherty credits Dr. Cella […]
Triple Option Turnaround: How Pamlico County Went from 2 Wins to a State Title Appearance
June 20, 2025
In 2016, Pamlico County (NC) won two (2) games and scored 108 points. In 2017, after hosting a Triple Option Football Academy Camp with Dr. Cella, Pamlico County won nine (9) games and made it to the North Carolina Class 1A State Quarterfinals – all while scoring 508 points. In 2018, Pamlico County goes 13-1 […]
