How Pamlico County HS Went from 2 Wins to State Quarters to State Title Game After Dr. Cella’s Camp
March 8, 2025
In 2016, Pamlico County (NC) won two (2) games and scored 108 points. In 2017, after hosting a Triple Option Football Academy Camp with Dr. Cella, Pamlico County won nine (9) games and made it to the North Carolina Class 1A State Quarterfinals – all while scoring 508 points. In 2018, Pamlico County goes 13-1 […]
Flexbone Numbers Advantage: Winning with Zone Dive and Midline Triple Option
March 7, 2025
In this video, we break down how the Flexbone offense creates a numbers advantage with the Zone Dive and Midline Triple Option. Learn why these concepts should dominate 80% of your practice time and how to maximize your offensive efficiency. We analyze blocking assignments, defensive reactions, and why these plays are essential for success. If […]
The Trickle-Down Impact of Flexbone Triple Option Football
March 7, 2025
In this video-Dr. Cella gives an elaborate description of how the triple option offense and first down success trickle down to the offensive passing game, defense, special teams, strength and conditioning, and mental conditioning. Watch the video to learn more.
How to Eliminate Mental Errors on First Down
March 7, 2025
Watch the video to learn how to eliminate this. 
Protect Your O-Line: How the Flexbone Triple Option Oversimplifies Blocking
March 7, 2025
Video Description: Discover how the Flexbone Triple Option offense revolutionizes blocking schemes, drastically reducing physical and mental stress on your offensive line. Learn how this system: Watch now and transform your offense, protecting your O-line and unlocking success!
Persistently Practice Army’s Current High-Impact Concepts
March 7, 2025
“Unlock your team’s potential! Learn how to Persistently, Urgently, and Accurately Practice Army’s 2024 High-Impact Plays. Discover the secrets to flawless execution, situational awareness, and championship mentality. Get ready to elevate your coaching and dominate the competition!”
7 Performance Psychology Principles to Skyrocket Flexbone Success
March 7, 2025
“Unlock your team’s full potential with these 7 essential performance psychology principles. Learn how to mentally prepare, build cohesion and drive Flexbone offense success, leading to more wins and championship seasons.”
Bayfield HS Goes to State Championship with 180-Pound Offensive Line After Dr. Cella’s Flexbone Camp
March 7, 2025
After running a camp with Lou Cella as Camp Director, Bayfield HS (CO) had an undefeated regular season for the first time since 1996 and advanced to the state championship game in Colorado. They did this with an Offensive Line that averaged 180 pounds. “We were looking to take that next step, and felt that […]
No Strength—No Speed—No Problem—You’re Going to Win Anyway With the Flexbone
March 6, 2025
Learn how the Flexbone Triple Option offense gives you the tools to succeed against overwhelming opponents. By utilizing triple teams, reading key defenders, and invading gaps on the defensive line, this system maximizes efficiency and minimizes mismatches. When you’re outmatched in size, strength, or speed, the Flexbone allows you to control the game with precision […]
Heavy Zone Dive vs. 6-5 Goal Line Defense
March 6, 2025
Discover how to run the Heavy Zone Dive against a 6-5 goal-line defense in the Flexbone offense. This video explains the blocking assignments, defensive recognition, and execution to dominate in short-yardage and goal-line situations. Perfect for coaches looking to add a physical, inside run option to their Flexbone playbook.
