How South Border (ND) Won 4 Games After 2 Winless Seasons After their Triple Option Football Academy Camp!
March 28, 2025
Before the 2019 season, South Border (ND) hadn’t won a football game since 2016. In 2019, after running their Triple Option Football Academy Camp with Dr. Cella, South Border won four (4) games and finished #17 in the state. They did all this with a roster of 16 players. “After going two seasons without a […]
Proof That the Flexbone Works: The Key to Long-Term Success
March 27, 2025
Video Description: The Flexbone offense works because it is built on consistency, urgency, and systematic practice. In this video, we break down why teams like Army and Air Force—and our own clients—find success using this proven system. We’ll also discuss how reinforcing assignment accuracy and eliminating impulsivity lead to long-term performance gains. If you’re ready […]
Midline Triple Option: Spread vs. Flex Formation – Which Works Best?
March 27, 2025
In this video, I break down the Midline Triple Option from both the Spread and Flex formations. You’ll see how each approach impacts blocking assignments, reads, and execution. Plus, I’ll discuss how my camps and online courses can help you master the system. Whether you’re looking for in-person training or online education, I […]
Multi-Formation Zone Dive
March 27, 2025
In these five videos, you will see the zone dive run from a myriad of formations. Videos include the heavy flex formation, the spread formation, the flex formation, the heavy formation, and eight-man zone dive. Predominantly, zone dive is run from the flex formation; however, these videos will show you other ways that the zone […]
How Hereford Won Two Baltimore County Championships with the Triple Option Football Academy
March 27, 2025
In 2013, after working with Triple Option Football Academy Owner, Lou Cella, Hereford HS (MD) won the Baltimore County Division I Football Conference Championship in Head Coach Steve Turnbaugh’s final season as Head Football Coach. After Hereford’s seventh-straight win in 2013, Steve retired after a 19-year career coaching his son, Brock, and coaching at his […]
Is the Flexbone Good? Then How to Get Good Fast
March 26, 2025
These four videos will show you the following: Is the flexbone offense good? Getting good fast with the flexbone. The Science The two concepts to help you get good fast. Before the 2010 season, Falls City HS (TX) had never won a regional championship in school history. In 2010, after running a camp with […]
Radically Oversimplifying Flexbone Football for Your Players’ Sake
March 26, 2025
Your players are craving radical oversimplicity. They want to hang their hat on a couple of plays. Too many coaches think a 20 play offense is simple. The reality is – a five play offense is radically oversimplified. David beat Goliath with a slingshot and five smooth stones… Now is the time to radically oversimplify […]
Flexbone Offense: Freeze Call to Control the Defense and Attack
March 26, 2025
Video Description: In this video, I break down how to utilize the Freeze Call to control the defense and call the perfect play from the sideline. You’ll see how the “Freeze Left” call works, forcing the defense to reveal their intentions before executing the Rocket Toss. Learn the step-by-step process of using this strategy, including […]
How Triple Option Football Academy Transformed Garden County into an Undefeated 8-Man Powerhouse
March 26, 2025
2019, after running a Triple Option Football Academy Camp with Dr. Cella, Garden County (NE) had an undefeated regular season. “Dr. Cella’s on site camp was systematic and he did an outstanding job of installing the triple option offense. Once we had it installed he was available 24/7 for any assistance that we needed. This […]
How the Triple Option Football Academy Led Kasson-Mantorville to an Undefeated Season
March 25, 2025
In 2017, after becoming a Triple Option Football Academy client and working with Dr. Cella, Kasson-Mantorville (MN) had their first undefeated regular season in nearly 10 years, averaged 35 points/game, and over 300 yards rushing/game. “We had been running the triple option for 2 years and felt we were getting pretty good but wanted to […]
