Triple Option Football Academy: Elite Training for 8-Man, 9-Man, and 11-Man Football
May 15, 2025
Triple Option Football Academy: Elite Training for 8-Man, 9-Man, and 11-Man Football Led by Dr. Lou Cella, a Sport and Performance Psychologist, the Triple Option Football Academy transforms 8-man, 9-man, and 11-man football programs through its Army/Air Force Flexbone Triple Option system. Since 2013, the Academy’s in-person camps and online resources have driven championships and […]
Dr. Cella and the Triple Option Football Academy Took Pamlico County from 2 Wins to a State Title Run
May 15, 2025
In 2016, Pamlico County (NC) won two (2) games and scored 108 points. In 2017, after hosting a Triple Option Football Academy Camp with Dr. Cella, Pamlico County won nine (9) games and made it to the North Carolina Class 1A State Quarterfinals – all while scoring 508 points. In 2018, Pamlico County goes 13-1 […]
7 Must-Haves for a Successful Flexbone Practice
May 14, 2025
Video Title: 7 Must-Haves for a Successful Flexbone Practice Video Description: Discover the 7 essential requirements to run an efficient, effective Flexbone football practice. From equipment to field setup, this video breaks down everything you need to develop championship-level execution. Whether you’re coaching 9-man, 11-man, or 8-man Flexbone, this checklist ensures your practices run with […]
Flexbone Associated Terms
May 14, 2025
“FLEXBONE” is most strongly associated with the following: Flexbone Formation: This refers to a specific offensive formation in football characterized by a quarterback under center, a fullback directly behind him, and two slotbacks positioned behind the line of scrimmage on either side. Triple Option: This is the core running play from the flexbone formation, offering […]
Mastering the Army/Air Force Flexbone: Unleash 1200 Live Bullets in 3 Weeks!
May 14, 2025
Video Title: Mastering the Army/Air Force Flexbone: Unleash 1200 Live Bullets in 3 Weeks! Video Description: Want to run the ball with precision and power like Army and Air Force? This video delves into the core offense of these successful programs, revealing how to develop a devastating ground attack within a 3-week timeframe. Accelerate skill […]
A Tradition of WINNING
May 14, 2025
Dr. Lou Cella, Sport and Performance Psychologist, educates you and your coaches on how to install Air Force’s Flexbone Offense the right way the first time – with the Triple Option Football Academyand Triple Option Football Academy Camps. Watch how Dr. Cella has helped multiple programs throughout the country.
How Lou Cella Led Bayfield HS to an Undefeated Season and State Title Run
May 14, 2025
After running a camp with Lou Cella as Camp Director, Bayfield HS (CO) had an undefeated regular season for the first time since 1996 and advanced to the state championship game in Colorado. They did this with an Offensive Line that averaged 180 pounds. “We were looking to take that next step, and felt that […]
Doing Things the RIGHT Way With the Triple Option Football Academy
May 13, 2025
Master the Triple Option the Right Way The Triple Option Football Academy offers a clear path to success. Dr. Lou Cella‘s expertise guides you. His proven system transforms football programs. You can empower your players and coaches. Utilize Academy Resources The Online Academy is your central hub. Access two years of exclusive content. Watch the […]
Install 50% of the Flexbone Offense in Just 95 Minutes!
May 13, 2025
Video Title: Install 50% of the Flexbone Offense in Just 95 Minutes! Video Description: In this video, I show how we installed half of the Flexbone offense in only 95 minutes—executing 240 live plays of Zone Dive and Follow. To put that into perspective, Army and Air Force averaged 24 plays of this in a […]
8-Man Flexbone Offense: The Base Strategy
May 13, 2025
Video Title: 8-Man Flexbone Offense: The Base Strategy Video Description: This video breaks down the basic strategies of the 8-Man Flexbone, including when to run Zone Dive, Follow, Midline, and Rocket Toss based on defensive reactions. You’ll also see a drawn-up play vs. the 4-2 defense with MTO adjustment, lead rules, and Ace Plus. At […]
