Beat the Post Safety in 9-Man Flexbone with Vert
September 5, 2025
Beat the Post Safety in 9-Man Flexbone with Vert Video Description: Coach, when defenses load the box and rely on a post safety, the Flexbone Vertical concept creates explosive plays. I’ll show you how to beat the post safety, attack coverage, and generate big gains for your offense. At the Triple Option Football Academy, I […]
Dr. Lou Cella’s Direct Impact: Transforming Football Programs
September 5, 2025
Dr. Lou Cella’s Direct Impact: Transforming Football Programs Dr. Lou Cella, a Doctor of Sport and Performance Psychology, creates elite-performance environments through the Triple Option Football Academy (TOFA). His services—3-day camps, Online Academy, webinars, and 24/7 support—deliver the Army/Air Force Flexbone Triple Option Offense, turning struggling teams into champions. Here are his key action steps […]
From 2 Wins to First State Quarterfinal Appearance in 30 Years: BCC’s Transformation with Dr. Cella
September 5, 2025
From 2 Wins to First State Quarterfinal Appearance in 30 Years: BCC’s Transformation with Dr. Cella In 2019, Bethesda Chevy Chase (MD) won 2 games, and did not play in 2020 due to COVID. In 2021, after hosting a camp with Dr. Cella, BCC won six (6) games, hosted a home playoff game, and had […]
7 Simple, Practical Flexbone Strategies that Work
September 4, 2025
7 Simple, Practical Flexbone Strategies that Work Video Description: Looking to take your high school football team to the next level? In this video, I share 7 simple, practical Flexbone strategies that work, including if-then playcalling, installing plays as you go, and mastering the triple-team of the DT. Perfect for head coaches aiming to build […]
Stop Gap-Shooters with the Trap Play in the Flexbone
September 4, 2025
Stop Gap-Shooters with the Trap Play in the Flexbone Video Description: Defenses love to shoot gaps to blow up your offense—but you can punish them with the trap play. At the Triple Option Football Academy, we train head coaches to fix problems like this immediately. Through in-person camps, online camps, and our online academy, we […]
Where to Start with the 8-Man Flexbone: Winning Blueprint for Coaches
September 4, 2025
Where to Start with the 8-Man Flexbone: Winning Blueprint for Coaches Video Description: Struggling to find the right starting point with the 8-Man Flexbone? I’ll show you exactly where to begin so your team executes with confidence and wins more games. Our Triple Option Football Academy offers in-person camps, online camps, and our proven online […]
Build Elite Teams for Rapid Wins and Lasting Legacies with the Triple Option Football Academy
September 4, 2025
Build Elite Teams for Rapid Wins and Lasting Legacies with the Triple Option Football Academy The Triple Option Football Academy, led by Dr. Lou Cella, helps teams win fast and build lasting legacies through: 1. Efficient Flexbone Offense Installation: Camps teach the Army/Air Force Flexbone offense in a structured three-day, 64-play sequence. Over 600 plays […]
From 2-28 to 26-6: How Tussey Mountain Transformed with the Triple Option Football Academy
September 4, 2025
From 2-28 to 26-6: How Tussey Mountain Transformed with the Triple Option Football Academy From 2015-2017, Tussey Mountain High School (PA) went 2-28 (including a 1-9 season in 2017). In 2018, after running a camp with Dr. Cella, Tussey Mountain went from 1 win to 8 wins and went to the District 5 Class A […]
7-Step Process to Win with the Flexbone Triple Option Offense
September 3, 2025
7-Step Process to Win with the Flexbone Triple Option Offense Step 1: Commit Fully to the System • Adopt the Flexbone Triple Option as your primary offensive identity, ideal for teams with limited size or depth, as seen in Wyman King Academy (14 players) and Bayfield HS (180-pound line). Full commitment drives success, as shown […]
Flexbone Offense: Attacking the C-Gap Void With B-Power
September 3, 2025
Flexbone Offense: Attacking the C-Gap Void With B-Power Video Description: Struggling to create explosive plays out of the Flexbone? In this video, I’ll show you how to attack the C-gap void with B-Power so your offense can dominate defensive alignments. For 15+ years, our Triple Option Football Academy has helped high school coaches win more […]
