Controlling the Game with the Double Flex Formation
February 23, 2025
Discover how to dominate the defense using the Double Flex formation in Flexbone football. This video breaks down four key concepts: the Zone Dive Series, Midline Triple Option, Rocket Toss, and Vertical/Boot passing game. Learn how this balanced formation gives you the edge to control the defense and dictate the tempo. Watch now to gain […]
Flexbone Football: The 7 Blocks of Granite
February 23, 2025
In 2025, these are the seven blocks utilized by Army and Air Force more than four times a game: Dr. Cella explains the seven in great detail.
8-Man Flexbone Football: Checking to Rocket Toss
February 23, 2025
In this video, we break down when and why to check to the Rocket Toss in 8-Man Flexbone football, specifically against a defensive look with three defenders to the nub side. Learn the key indicators, blocking responsibilities, and how to maximize perimeter efficiency in this situation. Perfect for coaches looking to optimize their Flexbone attack […]
Turning the Tide: How Johnson HS (NJ) Became a State Quarterfinalist After Their Flexbone Camp
February 23, 2025
In 2010, Johnson HS (NJ) had their worst season since 2005. Because of this, Johnson HS (NJ) hired Head Coach, Mike Mancino; however, Coach Mancino was hired only two months before the start of training camp. In 2011, after running a camp with Lou Cella as Camp Director, Johnson HS (NJ) made the State Quarterfinals. […]
How Switching to the Flexbone Transformed Piedra Vista From 3 Wins to State Quarterfinalists
February 22, 2025
In 2011, Piedra Vista (NM) was running the spread offense and won three (3) games. In 2012, after running a camp with Lou Cella as Camp Director, Piedra Vista won nine (9) games and made it to the state quarterfinals. “It is never to late to make the right decision. After evaluating our offensive production […]
Dr. Lou Cella Speaking at Pittsburgh Glazier Clinic This SATURDAY
February 22, 2025
Triple Option Football Academy Owner, Dr. Lou Cella is speaking at the Pittsburgh Glazier Clinic on Saturday, March 1 from 1:30-3:35 PM. The following are the two topics: Why HS Teams Win with the Zone Dive, Midline, Triple Option, & Rocket Toss: A 35-Team Case Study Establishing the Fullback in the Modern-Day Flexbone Offense More […]
4 Key Factors on How Tyrone Won a State Championship With the Triple Option Football Academy
February 22, 2025
Discover how Triple Option Football Academy helped Tyrone dominate their competition and win a state championship, scoring 51 points in the title game! This video breaks down the key factors that led to their success, including the addition of the Triple Option offense, infinite practice repetitions, reducing pressure on the offensive line, and a no-nonsense, […]
Midline Triple Option: How to Implicitly Condition Quarterbacks to Cancel Defenders
February 22, 2025
The Midline Triple Option forces quarterbacks to make quick, decisive reads on defenders, conditioning them to react instinctively under pressure. In this video, we break down how the play naturally teaches quarterbacks to process defensive movements and make the right decisions. Using a simple yet effective approach, this concept builds game-speed recognition without overcomplicating the […]
2 Game-Changing Benefits Why Coaches Love the Flexbone Triple Option
February 22, 2025
In this video, I break down why coaches across the country love the Flexbone Triple Option offense. Discover how it eliminates physical pressure on the offensive line with a read-and-evade approach and simplifies practice with built-in play calling. The system forces opponents to waste time on film study while giving your team a consistent strategic […]
4 Steps to Run the Flexbone Offense Against Everything
February 22, 2025
Want to run the Flexbone offense with confidence against any defense? In this video, we break down the four essential steps: Concept, Rule, Definition, and Sequence. You’ll learn how to teach assignments, apply rules effectively, and practice in the correct order for game-day success. Master these fundamentals to dominate the field with the Triple Option […]
