5 Reasons Why Throwing From the Flex Formation Works
January 29, 2025
Compressed formations like Flex (AKA- Double Flex) works well when throwing the football for several reasons: By leveraging these advantages, compressed formations become an effective strategy for throwing the football and achieving success in passing games.
Corning Goes to the State Quarters With a First-Year Head Coach After Hosting Camp With Dr. Cella
January 29, 2025
In 2014, George Bacalles was hired as Head Football Coach at Corning High School (NY) after serving as Assistant Coach for several years. In 2014, Corning High School (NY) went to the state quarterfinals after their Triple Option Football Academy and Triple Option Football Academy Camp. “We have been an option team for many years, […]
Seminole County Under the LEGENDARY Alan Ingram Break 23 School Records and Go to the State Quarters
January 28, 2025
In 2011, after working with Lou Cella as Camp Director, Seminole County (GA) broke the school record for wins in a season and advanced to the Georgia Class A state quarterfinals. “I have been coaching high school football for 40 years now and began with the wishbone offense, so I had a good background in […]
Flexbone vs. Wing-T: Comparing Two Legendary Run-Heavy Offenses
January 28, 2025
The Flexbone offense features a quarterback leading two slotbacks and a fullback, creating multiple running options that confuse defenses. Originating from the wishbone, the Flexbone demands quick quarterback decisions and thrives on speed and option plays. This offense offers versatility, excelling in both running and passing plays. In contrast, the Wing-T offense utilizes a quarterback […]
Mobility: The Secret Weapon of the Flexbone Offense
January 28, 2025
Discover why mobility is the ultimate advantage in the Flexbone offense. In this video, we break down how movement, positioning, and adaptability create mismatches and overwhelm defenses. Learn how to optimize your team’s performance with this powerful approach. For personalized coaching, call 570-332-0265 today and elevate your Flexbone game!
Mastering Zone Dive First—The Key to Midline Triple Option
January 28, 2025
In this video, we dive into the importance of staying focused on perfecting the zone dive to unlock the full potential of the midline triple option. Too many coaches get caught up with the other plays in the offense, but the key to success lies in mastering the zone dive first. By running the zone […]
The First Two Essentials for Every Flexbone Triple Option Offensive Practice
January 28, 2025
Discover the two must-do essentials for running a successful Flexbone Triple Option practice. Learn how to prioritize the Zone Dive Series and the Midline Triple Option, which should make up 75% of your offensive practice time. These fundamentals are key to mastering the Flexbone system and achieving consistent offensive success.
THE ONE THING You Absolutely Must Do to Get Better in 2025
January 28, 2025
The first three weeks of training camp define your 2025 success. Execute 1,200 live plays with your top two offenses. Focus on mastering the triple option offense every practice. Rep each concept repeatedly to build muscle memory and precision. Create an intense, high-rep environment to simulate game situations. Prioritize efficiency and quality in every snap. […]
3 Important Steps to Build a Strong Foundation with the Flexbone Offense
January 28, 2025
In this video, I explain the three critical steps to establish a firm foundation with the Flexbone offense. Learn why mastering quickness at all 11 positions, providing detailed feedback for every rep, and running the Zone Dive and Midline Triple Option over 800 times during the first three weeks of camp are essential for success. […]
