The 4 Phases of an Air Force-Army Flexbone Takeover
February 22, 2025
In this video, we break down the four key phases of taking over a Flexbone offense, modeled after the successful strategies used by Army and Air Force. Learn how to establish the B-Back with the zone dive and trap, the quarterback on follow and midline triple option, the A-Backs on rocket toss, and the receivers […]
The Ultimate Flexbone Drill: Enhancing Team Performance
February 22, 2025
Discover the ultimate Flexbone drill to maximize your team’s performance! In this video, Dr. Lou Cella breaks down Paul Johnson’s legendary “Live Bullets Drill,” a high-intensity exercise designed to refine execution, decision-making, and teamwork. Watch as we explain how to run 2-3 offensive plays against 7 best defenders with scripted alignments and assignments. Learn why […]
Triple Option Success: How Corning High School Reached the State Quarterfinals
February 22, 2025
In 2014, George Bacalles was hired as Head Football Coach at Corning High School (NY) after serving as Assistant Coach for several years. In 2014, Corning High School (NY) went to the state quarterfinals after their Triple Option Football Academy and Triple Option Football Academy Camp. “We have been an option team for many years, […]
From Good to Great: How Dr. Cella’s Flexbone Camp Turned Our Season into a Record-Breaking Success
February 21, 2025
In 2011, after working with Lou Cella as Camp Director, Seminole County (GA) broke the school record for wins in a season and advanced to the Georgia Class A state quarterfinals. “I have been coaching high school football for 40 years now and began with the wishbone offense, so I had a good background in […]
Flexbone Triple Option Football Offense Camps
February 21, 2025
Empower your players and coaches to be their best For over 15 years, the Triple Option Football Academy, and Dr. Lou Cella, have helped high school and college programs excel with the Army/Air Force Flexbone Triple Option Offense. Through our in-person camps and our Academy, we’ve driven success with championships, playoff runs, and instant turnarounds. […]
Flexbone Football: Controlling the Game with the Double Flex Formation
February 21, 2025
Discover how to dominate the defense using the Double Flex formation in Flexbone football. This video breaks down four key concepts: the Zone Dive Series, Midline Triple Option, Rocket Toss, and Vertical/Boot passing game. Learn how this balanced formation gives you the edge to control the defense and dictate the tempo. Watch now to gain […]
Master the Numbers Game: Flexbone Triple Option Insights
February 21, 2025
Discover how to dominate the gridiron by focusing on the numbers game in the Flexbone Triple Option offense. Learn key strategies inspired by Air Force Football to simplify decision-making, neutralize defensive pressure, and execute with precision. Whether you’re coaching at the high school or collegiate level, this video will help you gain a competitive edge.
You Run Zone Dive, #1 Takes the QB and You STILL Don’t Get 4 Yards… Do This
February 21, 2025
Struggling to gain 4 yards on the Zone Dive when #1 defender keys the quarterback? Learn the essential adjustment to outsmart the defense and ensure consistent yardage. Discover how to leverage this key strategy to maximize your offense’s efficiency in the Flexbone system. Watch now and transform your ground game execution.
Struggling as a Football Coach? Here’s What to Do
February 21, 2025
If you’re tired of coming up short as a football coach, watch this video.
