How Dr. Cella Transformed Bethesda Chevy Chase Football: From 2 Wins to State Quarterfinals
February 20, 2025
In 2019, Bethesda Chevy Chase (MD) won 2 games, and did not play in 2020 due to COVID. In 2021, after hosting a camp with Dr. Cella, BCC won six (6) games, hosted a home playoff game, and had the school’s first winning season since 2012. THEN, in 2023, after hosting their THIRD CONSECUTIVE camp […]
Why the Flexbone Offense Must Always Return to the Triple Option
February 19, 2025
In this video, I discuss a recurring issue I’ve noticed with teams running the Flexbone offense, including Army, Navy, Air Force, Georgia Tech, and Kennesaw State. Often, teams get too focused on constraint and complementary plays, moving away from the foundational concept of the triple option. This shift tends to cause struggles, leading them back […]
Midline Triple Option: How to Implicitly Condition QBs to Cancel Defenders
February 19, 2025
The Midline Triple Option forces quarterbacks to make quick, decisive reads on defenders, conditioning them to react instinctively under pressure. In this video, we break down how the play naturally teaches quarterbacks to process defensive movements and make the right decisions. Using a simple yet effective approach, this concept builds game-speed recognition without overcomplicating the […]
8-Man Flexbone Football: When to Check to Rocket Toss
February 19, 2025
In this video, we break down when and why to check to the Rocket Toss in 8-Man Flexbone football, specifically against a defensive look with three defenders to the nub side. Learn the key indicators, blocking responsibilities, and how to maximize perimeter efficiency in this situation. Perfect for coaches looking to optimize their Flexbone attack […]
The 1200-Play Rule: The Ultimate Prep for 2025 in Triple Option and Flexbone Offenses
February 19, 2025
In this video, Dr. Cella discusses how by achieve 1200 live team reps before your first competition, you will be at 90% of your potential as a triple option offense. This is based off Josh Kaufman‘s 20-hour rule, which proved that it takes 20 hours of deliberate practice to achieve 90% of your potential in […]
Opponents Fear Simplicity: Mastery of 4 Plays Over 40
February 19, 2025
In this video – Dr. Cella discusses the importance of running less plays to be more effective as a triple option offense.
4 Reasons Why Coaches Don’t Make the Switch to the Flexbone and Triple Option
February 19, 2025
Pride can turn into fear when protecting an idealized self-image becomes more important than facing reality. Here’s how this transformation occurs: In essence, pride often makes people feel they must defend an identity, creating fear of anything that could challenge or change it. Embracing humility and authenticity can reduce this fear, allowing for growth and […]
Flexbone Football: Why TEAM Fundamentals Lead to Winning
February 19, 2025
Great rosters don’t win championships—great teams do. In this video, we break down the essential TEAM fundamentals that make the Flexbone offense thrive. Learn why the quarterback depends on the center, the B-back needs the offensive line, and the A-back requires strong teamwork to execute plays effectively. Inspired by Paul Johnson’s concept of “live bullets,” […]
From 2-28 to 26-6 After Their Triple Option Football Academy Camp
February 19, 2025
From 2015-2017, Tussey Mountain High School (PA) went 2-28 (including a 1-9 season in 2017). In 2018, after running a camp with Dr. Cella, Tussey Mountain went from 1 win to 8 wins and went to the District 5 Class A Semifinals in Anthony Sottasante’s first season as head coach. They went on to go […]
From 8 Years of Losses to Playoff Glory: Questa’s Triple Option Miracle with Dr. Cella
February 18, 2025
In 2024, after working with the Triple Option Football Academy and Dr. Cella, Questa (NM) won as many games as the previous 8 YEARS COMBINED and made the playoffs under first-year head Coach, Larry Roybal. “We knew we had to run the triple option in an attempt to build our football program. Dr. Cella’s academy […]
