3 Reasons Why Being a 3-Technique is ROUGH When Facing the Flexbone Triple Option
February 17, 2025
In this video-Dr. Cella gives three reasons why being a three technique is rough when facing the triple option offense. Watch the video to learn more. #flexbone #tripleoption #airforcefootball #coaching #football #winning #offense #armyfootball #sportspsychology
Throw Switch from Heavy Formation
February 17, 2025
Learn how to throw the switch concept from the heavy formation. Discover the protection, routes, and progression steps to ensure success. Maximize your passing game with these detailed tips.
The Truth About Flexbone Offense Passing Game at Practice for Maximum Efficiency
February 17, 2025
Learn how to optimize your 50-play script with a focus on efficiency and balance. Discover why 8 throws per day are enough and how Army’s passing game at 13% reflects modern strategies. Understand the significance of Switch, Vert, and Boot concepts to the right and left, including Dealer’s Choice play adjustments. Take your offensive strategy […]
How to Throw the Duck Concept from Flex
February 17, 2025
Learn how to throw the Duck concept in Flexbone football. This playaction pass drags the back away from the action. Two receivers run vertical routes while the other back runs a wheel route. Use this concept to beat secondaries underneath when deep throws aren’t viable. Watch now and elevate your offense!
Haverford High’s Stunning Transformation: From 1-9 to 11-2 After Triple Option Football Academy Camp
February 17, 2025
In 2023, Haverford High (PA) went 1-9. Then, after a May 2024 Triple Option Football Academy Camp with Dr. Cella, Haverford High went 11-2, broke the school record for most wins in a season, and won their first home playoff game in school history. “We switched to the flexbone from the spread in 2023 and […]
Empowering and Winning as a Huge Underdog with the Flexbone Offense
February 16, 2025
In this video, Dr. Lou Cella explains how the Flexbone offense levels the playing field for underdog teams. Learn how triple-teams, quickness, and the importance of gaining four yards on first down can dramatically increase your team’s chances of winning. Discover how reading, evading, and attacking with precision can help smaller, less athletic teams dominate […]
Mastering 8-Man Flexbone Football: 3 Strategies for Success
February 16, 2025
Discover three proven strategies to dominate with the 8-Man Flexbone offense. In this video, Dr. Lou Cella breaks down the Zone Dive, Follow, and Midline Triple Option. Learn how each strategy exploits defensive weaknesses, ensures efficient execution, and maximizes your team’s offensive potential. If you’re looking to simplify your game plan and score more points, […]
4 Phases of an Army-Air Force Flexbone Takeover
February 16, 2025
In this video, we break down the four key phases of taking over a Flexbone offense, modeled after the successful strategies used by Army and Air Force. Learn how to establish the B-Back with the zone dive and trap, the quarterback on follow and midline triple option, the A-Backs on rocket toss, and the receivers […]
The Ultimate Flexbone Drill: Enhancing Team Performance with Dr. Cella
February 16, 2025
Discover the ultimate Flexbone drill to maximize your team’s performance! In this video, Dr. Lou Cella breaks down Paul Johnson’s legendary “Live Bullets Drill,” a high-intensity exercise designed to refine execution, decision-making, and teamwork. Watch as we explain how to run 2-3 offensive plays against 7 best defenders with scripted alignments and assignments. Learn why […]
Flexbone Film Study
February 16, 2025
Analyze real game footage (like the one hinted at in “Film Study: The Basics Of T…”) to show how the Flexbone offense works in live action. Highlight key moments where the Flexbone strategy led to successful plays.
