8-Man Flexbone: Midline Triple Option vs. Triple Stack
September 22, 2025
8-Man Flexbone: Midline Triple Option vs. Triple Stack Video Description: In this video, I break down how to run the 8-Man Flexbone Midline Triple Option against the Triple Stack defense—a look that gives many coaches headaches at the high school level. You’ll see exactly how to attack the three-down front, neutralize second-level pressure, and create […]
Reset Your Program in 2026 With the Triple Option Football Academy
September 22, 2025
Reset Your Program in 2026 With the Triple Option Football Academy As a head high school football coach, you can reset your program in 2026 with the Triple Option Football Academy using Dr. Lou Cella’s proven system. Here are seven key ways, under 300 words: 1. Host a 3-Day Camp ($2,997–$3,997): Players master the Flexbone […]
How Regis (OR) Went from 2 Wins to Playoffs with Only 21 Players
September 22, 2025
In 2019, Regis (OR) won just two (2) games. In 2021, which was Regis’ first full season played since the pandemic, Brynie Robinson left Colton High School (OR) and was named the Head Football Coach at Regis. This move occurred in JULY, which was mere weeks before the start of camp. After working with Dr. […]
Flexbone Team Fundamentals Explained
September 21, 2025
Flexbone Team Fundamentals Explained Video Description: In this video, I break down the core fundamentals every Flexbone team must master—discipline, precision, and assignment execution. Too many high school programs struggle because they never establish these essentials, and without them, the offense can’t function at a high level. That’s where I come in. Through the Triple […]
Flexbone Identity: A Back-to-Basics Mindset
September 21, 2025
Flexbone Identity: A Back-to-Basics Mindset Video Description: In this video, I explain why successful programs embrace a back-to-basics mindset with the Flexbone Triple Option offense. Too many high school teams overcomplicate their identity and lose games because they stray from what works. I help head coaches cut through the noise, establish a true Flexbone identity, […]
What Dr. Cella Can Do for Head High School Football Coaches
September 21, 2025
What Dr. Cella Can Do for Head High School Football Coaches • Transform Entire Programs: Dr. Cella consistently turns struggling teams into winners. He helps programs achieve milestones like first-time playoff appearances, record-breaking rushing seasons, and even championships. • Maximize Player Potential: He builds systems that allow teams with smaller rosters or undersized players to […]
East Davidson’s Turnaround: From 1 Win to Playoffs with Triple Option Football Academy
September 21, 2025
East Davidson’s Turnaround: From 1 Win to Playoffs with Triple Option Football Academy From 2018-2020 East Davidson won five (5) games in three (3) seasons including a 1-10 season in 2019. In 2021, after working with Dr. Cella, East Davidson won six (6) games, rushed for OVER 300 yards/game, and made the playoffs. “Dr. Cella […]
Why the Flexbone in 2026?
September 20, 2025
The Flexbone offense, as advocated by Dr. Lou Cella and supported by testimonials from numerous football coaches who have worked with the Triple Option Football Academy, is highly effective for a variety of reasons. Below is a detailed list of reasons why coaches choose to implement the Flexbone offense, drawn from their experiences and successes […]
Making a “Tackle” Call on Midline Triple Option When #3 Is an Overhang
September 20, 2025
Making a “Tackle” Call on Midline Triple Option When #3 Is an Overhang Video Description: High school defenses keep loading the box, but you don’t have to get stuck. In this video, I show how to make a “Tackle” call on the Midline Triple Option When #3 Is an Overhang—so your offense can get better […]
Top Flexbone Videos Week of September 15, 2025
September 20, 2025
Top Flexbone Videos Week of September 15, 2025 The Flexbone Effect: How One Offense Still Confuses Defenses Running Midline Triple Option if Defense Aligns in a 5-3 Eagle The TURNING POINT of Any Flexbone Program Do We Run Midline Triple Option When There’s an Open C-Gap?
