The Flexbone Forces Conviction: Mastering Execution & Practice
February 24, 2025
The Flexbone offense demands complete conviction. You must cancel the defensive line and execute with precision. In this video, I explain why perfect practice, speed, and quantity—1,200 live reps in the first three weeks of camp—are essential for success. If you want to dominate with the Flexbone, you must commit fully. Learn how to train […]
How Army & Air Force Consistently Beat Goliath with the Flexbone
February 24, 2025
Army and Air Force have consistently found ways to beat powerhouse programs despite being undersized and outmatched. In this video, I break down the three key strategies they use to outmaneuver their opponents: mastering one skill (Zone Dive), unwavering faith in their strategy, and exploiting weaknesses through the triple option. If you want to understand […]
Minimum Number of Practice Attendees Required to Execute the Live Bullets Drill
February 24, 2025
Here is the Minimum Number of Practice Attendees Required to Do the Live Bullets Drill
Paul Johnson’s GOAL of the Live Bullets Drill for Flexbone Football
February 24, 2025
The goal of the live bullets drill is described in the short video. 
The Drill I Do at Camp to Create SIGNIFICANT, Positive Change in Your Flexbone Offense
February 24, 2025
Paul Johnson’s Live Bullets Drill has created the elite performance environment for the triple option, practice.  FlexBone #TripleOption #AirForceFootball #Coaching #Winning #Offense #Football
Running Paul Johnson’s Live Bullets Drill In Under 60 Seconds
February 24, 2025
Learn how to run Paul Johnson’s Live Bullets Drill In Under 60 Seconds.
Hollis (OK) Transforms After Triple Option Football Academy Camp: From 2-6 to State Playoffs
February 24, 2025
In 2021, Hollis (OK) finished 2-6. In 2022, after running their Triple Option Football Academy Camp with Dr. Cella, Hollis (OK) won 8 games, went to the second round of the Oklahoma State Playoffs, and averaged over 400 yards/game of offense. “I had Dr. Cella come in and do a camp in mid July. The […]
Rainier Football’s Historic Season: Triple Option Success with Dr. Cella
February 23, 2025
In 2017, after becoming a Triple Option Football Academy client and working with Dr. Cella, Rainier (WA) had their best season in 26 years, reached the state playoffs for the first time since 1991, and made it to the Washington Class 2B State Quarterfinals. “Rainier Football has played around with the triple for a few […]
Radically Oversimplify Football With the Flexbone Offense
February 23, 2025
“Join Dr. Lou Cella, renowned sport and performance psychologist, as he dives into the intricacies of the triple option football offense. In this video, explore detailed play diagrams—including Zone Dive, Midline Triple, and Rocket Toss—designed to elevate your team’s performance. Learn how mental conditioning and strategic planning can give your squad the edge on the […]
8-Man Flexbone Football: Checking to Midline Lead
February 23, 2025
In this video, we break down how to check to the Midline Lead in 8-Man Flexbone Football. Learn when and why to make this adjustment, how to identify key defensive alignments, and how to execute the play effectively. Perfect for coaches looking to enhance their option attack and gain an advantage against tough defensive fronts.
