Why Kick Beats the Widening Edge-Setter
February 5, 2025
This season, both Army and Air Force are running fewer rocket toss plays, adapting to evolving defensive strategies. In this video, learn why the kick tag off the zone dive is an excellent alternative to counter an ever-widening force player. Discover how this adjustment can effectively redirect the ball and maintain offensive momentum within the […]
The Flexbone Formation and the Triple Option Offense
February 5, 2025
Flexbone Formation Basics The Flexbone formation maximizes speed and deception in the running game. The quarterback lines up under center. A fullback stands directly behind him. Two slotbacks position just behind the tackles. This alignment creates multiple rushing threats and stresses defenses. How the Triple Option Works The Triple Option forces defenses to make quick, […]
Flexbone Revolution: 3 Ways to Modernize Your Offense
February 5, 2025
Learn the three most powerful ways to modernize your Flexbone offense. Start with the triple team, cancel the playside defensive line when the C-gap defender takes the dive, and boot to throw for explosive plays. Maximize your offensive strategy with these proven concepts to dominate on the field!
8-Man Flexbone Football Positions Explained
February 5, 2025
In this video, we break down the key positions in the 8-man Flexbone football offense. Learn how to align your players for maximum effectiveness and execution. Whether you’re a coach or player, this video provides a clear visual and explanation to get you ready for game day. Watch now to master the fundamentals of this […]
Beyond the X’s and O’s: From Fan to Client, Elevate Your Flexbone Program
February 5, 2025
Welcome to Triple Option Football! If you’re a high school football coach looking to take your program to the next level, this video is for you. As the creator of this channel, I want to be clear: my goal isn’t to simply entertain or educate you on the flex bone triple option offense. My mission […]
Mastering the Triple Option Offense AND with Limited Practice Time
February 5, 2025
Discover how to efficiently practice the Triple Option offense even with limited time. In this video, we break down key drills, strategies, and techniques to maximize your practice sessions and ensure your team executes this powerful offense with precision. Whether you’re a high school or college coach, these time-saving methods will help your players develop […]
Embrace the Flexbone
February 5, 2025
In this video, Dr. Lou Cella dives into why modern football teams, from high school to college, are falling into the same trap—everyone’s running the shotgun, focusing on complicated playbooks, and relying on misdirection to fool opponents. Meanwhile, his clients, including the Army football team, are proving there’s a better way: get under center, triple […]
Triple Option, Zone Dive, and Rocket Toss for Elite Flexbone Offensive Mastery
February 5, 2025
Unlock elite mastery of the Flexbone offense by focusing on the Triple Option, Zone Dive, and Rocket Toss plays. In this video, we dive into the techniques and strategies that make these plays successful, breaking down each component to help you build a dominant and adaptable offense. Whether you’re working with a high school team […]
South Border Goes From a Multi-Year Losing Streak to #17 in the State Immediately After Cella’s Camp
February 5, 2025
Before the 2019 season, South Border (ND) hadn’t won a football game since 2016. In 2019, after running their Triple Option Football Academy Camp with Dr. Cella, South Border won four (4) games and finished #17 in the state. They did all this with a roster of 16 players. “After going two seasons without a […]
Hereford Finishes on a Seven-Game Winning Streak and Wins the Baltimore County Championship
February 4, 2025
In 2013, after working with Triple Option Football Academy Owner, Lou Cella, Hereford HS (MD) won the Baltimore County Division I Football Conference Championship in Head Coach Steve Turnbaugh’s final season as Head Football Coach. After Hereford’s seventh-straight win in 2013, Steve retired after a 19-year career coaching his son, Brock, and coaching at his […]
