8-Man Flexbone Football Positions Explained
February 5, 2025
In this video, we break down the key positions in the 8-man Flexbone football offense. Learn how to align your players for maximum effectiveness and execution. Whether you’re a coach or player, this video provides a clear visual and explanation to get you ready for game day. Watch now to master the fundamentals of this […]
Beyond the X’s and O’s: From Fan to Client, Elevate Your Flexbone Program
February 5, 2025
Welcome to Triple Option Football! If you’re a high school football coach looking to take your program to the next level, this video is for you. As the creator of this channel, I want to be clear: my goal isn’t to simply entertain or educate you on the flex bone triple option offense. My mission […]
Mastering the Triple Option Offense AND with Limited Practice Time
February 5, 2025
Discover how to efficiently practice the Triple Option offense even with limited time. In this video, we break down key drills, strategies, and techniques to maximize your practice sessions and ensure your team executes this powerful offense with precision. Whether you’re a high school or college coach, these time-saving methods will help your players develop […]
Embrace the Flexbone
February 5, 2025
In this video, Dr. Lou Cella dives into why modern football teams, from high school to college, are falling into the same trap—everyone’s running the shotgun, focusing on complicated playbooks, and relying on misdirection to fool opponents. Meanwhile, his clients, including the Army football team, are proving there’s a better way: get under center, triple […]
Triple Option, Zone Dive, and Rocket Toss for Elite Flexbone Offensive Mastery
February 5, 2025
Unlock elite mastery of the Flexbone offense by focusing on the Triple Option, Zone Dive, and Rocket Toss plays. In this video, we dive into the techniques and strategies that make these plays successful, breaking down each component to help you build a dominant and adaptable offense. Whether you’re working with a high school team […]
South Border Goes From a Multi-Year Losing Streak to #17 in the State Immediately After Cella’s Camp
February 5, 2025
Before the 2019 season, South Border (ND) hadn’t won a football game since 2016. In 2019, after running their Triple Option Football Academy Camp with Dr. Cella, South Border won four (4) games and finished #17 in the state. They did all this with a roster of 16 players. “After going two seasons without a […]
Hereford Finishes on a Seven-Game Winning Streak and Wins the Baltimore County Championship
February 4, 2025
In 2013, after working with Triple Option Football Academy Owner, Lou Cella, Hereford HS (MD) won the Baltimore County Division I Football Conference Championship in Head Coach Steve Turnbaugh’s final season as Head Football Coach. After Hereford’s seventh-straight win in 2013, Steve retired after a 19-year career coaching his son, Brock, and coaching at his […]
Effective Strategies to Implement Triple Option Without Using Direct Persuasion
February 4, 2025
Learn why direct persuasion rarely works when introducing the Triple Option Offense. Instead, this video reveals a better approach: demonstrating success through tangible results. See how showcasing game footage, stats, and testimonials can sway even the most skeptical coaches. Understand the importance of practical workshops and camps where teams can experience the offense firsthand. This […]
THOROUGH Flexbone Football Coaches Do THIS
February 4, 2025
Dr. Cella provides a systematic way on how to be thorough when training your players on the triple option offense. Watch the video to learn more. #flexbone #tripleoption #coaching #football #offense #winning #airforcefootball #armyfootball #sportspsychology
Flexbone versus Triple Option
February 4, 2025
“In this video, we dive into the intricacies of the Flexbone and the Triple Option. Using detailed diagrams, I explain the formation and the key play design and how it works. Learn how to execute this play effectively to maximize your offense’s potential. Watch now for actionable insights, and contact me for personalized coaching at […]
