Bayfield High (CO) Goes to the STATE CHAMPIONSHIP After Dr. Cella’s Flexbone Camp
May 20, 2026
After running a camp with Lou Cella as Camp Director, Bayfield HS (CO) had an undefeated regular season for the first time since 1996 and advanced to the state championship game in Colorado. They did this with an Offensive Line that averaged 180 pounds. “We were looking to take that next step, and felt that […]
The Secret to Flexbone Success: Conviction to Cancel the Defensive Line
May 19, 2026
The Secret to Flexbone Success: Conviction to Cancel the Defensive Line Stop wasting time trying to block players who are bigger, faster, and stronger than your linemen. The true secret to Flexbone success isn’t about winning individual physical matchups—it’s about having the absolute conviction to completely cancel the defensive line from the game. In this […]
Stop Watching Random Film — Subscribe to the Only Flexbone Channel Built for Coaches
May 19, 2026
The Coaching Resource You Didn’t Know You Were Missing Stop Guessing. Start Installing. Most coaches spend hours searching for reliable triple option content — and end up with fragments, opinions, and outdated film. There’s a better way. The Triple Option Football Academy YouTube channel is the only channel built specifically for high school coaches who […]
Falls City High (TX) Wins First Regional and First State Championship in School History After Camp
May 19, 2026
Before the 2010 season, Falls City HS (TX) had never won a regional championship in school history. In 2010, after running a camp with Lou Cella as Camp Director, Falls City HS (TX) won the Regional and State Championship for the first time in school history in Texas while scoring 680 points in 15 games. […]
Nick Saban Says to Compress the Formation and Run Downhill in 2026
May 18, 2026
He said this here. The FLEX formation in the Flexbone offense compresses the defense and creates immediate running lanes inside. When paired with the Zone Dive Series, your offense attacks downhill and forces defenders to handle fullback dive, quarterback keep, and pitch on every snap. This creates congestion, eliminates pursuit angles, and allows your team […]
Flexbone in 2026: Functional Conditioning and Offensive Line Splits
May 18, 2026
Mastering the Flexbone: Why 3.5-Foot Splits are NON-NEGOTIABLE 🏈 If you want to run the Flexbone offense successfully, your offensive line cannot play with traditional, tight splits. In this video, we break down the functional conditioning and precise execution required to practice and play with a minimum of 3.5-foot splits. Why stretch the line so […]
