The Three Steps on How the Playside A-Back Arcs to #3 on Triple Option

April 13, 2015

1. The Playside A Dropsteps with his playside foot.

2. Then, the Playside A crosses over.

3. Finally, the Playside A runs through and kicks out/logs whoever shows in the alley.  The key is to obliterate this defender on the defender’s side of the line of scrimmage.

The Playside A-Back arcs to #3 and blocks whoever shows in the alley. This can be either the safety or the corner in a 4-across look. Here, it’s the safety.

Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. Cella’s Triple Option Football System Over the Last Four Years

Triple Option Football Academy Owner, Dr. Lou Cella, is a Sports Performance Specialist, and a 20-year coaching veteran of the college and high school level.  

Over the last five years, Dr. Cella assisted in the turnaround of numerous high school football programs through his triple option-based camp system. Just months after Dr. Cella served as camp director, Cashmere (WA) and Timmonsville (SC) went to the state semifinals, Bayfield (CO) went to the state championship game, and Falls City (TX) won their first regional and first state championship in school history.

In addition, Hereford (MD), Johnson (NJ), Lakewood (SC), Petaluma (CA), Piedra Vista (NM), Poland (ME), Riverwood (GA), San Benito (CA), Seminole County (GA), and Temple City (CA) posted drastic turnarounds just months after Dr. Cella served as their camp director.

Dr. Cella possesses four degrees with an A.S. in Education, a B.S. in English, a M.Ed in Information Technology, and a Psy.D in Psychology, Sport Performance Psychology.  Both the American Football Sports Science-Mental Conditioning Academy and the Triple Option Football Academy are governed by AFSSMCA, LLC.  At the heart of the American Football Sports Science-Mental Conditioning Academy (AFSSMCA) and the Triple Option Football Academy is the mission to lead the high-performance football environment through sports science and mental conditioning coaching practices.