Running Heavy Murg
January 25, 2016
If the defense doesn’t cover the eligible receiver to the open side, throw him the ball.
Heavy Murg versus Odd Stack.
PR- Curl (16-14)
PA/OL- Slide to Protection
BR (BT)- Slide to for two steps, easiest release, run vertical.
BA- Run to back of the end zone.
Quarterback- Sprint steps, plant, and throw off corner (Progression is BR to BA)
B- Sprint Path, block 1st threat outside of PA’s block
Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. Cella’s Triple Option Football System In Four Years
Triple Option Football Academy Owner, Dr. Lou Cella, is a Sports Performance Specialist, and a 20-year coaching veteran of the college and high school level.
Dr. Cella assisted in the turnaround of numerous high school football programs through his triple option-based camp system. Just months after Dr. Cella served as camp director, Cashmere (WA) and Timmonsville (SC) went to the state semifinals, Bayfield (CO) went to the state championship game, and Falls City (TX) won their first regional and first state championship in school history.
Also, Corning (NY), Hereford (MD), Johnson (NJ), Lakewood (SC), Petaluma (CA), Piedra Vista (NM), Poland (ME), Riverwood (GA), San Benito (CA), Seminole County (GA), and Temple City (CA) posted drastic turnarounds just months after Dr. Cella served as their camp director.
Additionally, Dr. Cella has coached three current NFL players who have been drafted within the last two years. In 2015, Kevin White (Wide Receiver) was drafted #7 overall by the Chicago Bears and Mark Glowinski (Offensive Guard) was drafted in the fourth round by the Seattle Seahawks. In 2014, Lorenzo Taliaferro (Running Back) was drafted in the fourth round by the Baltimore Ravens. All three players were coached by Dr. Cella at the Junior College Level.
At the heart of the American Football High Performance Academy (AFHPA) and the Triple Option Football Academy is the mission to lead the high-performance football environment through sports science and mental conditioning coaching practices.
Contact: (570) 332-0265
