The 1200-Play Rule Gets You Ready for 2024 Better Than ANYTHING Else
April 11, 2024
In this video, Dr. Cella discusses how by achieve 1200 live team reps before your first competition, you will be at 90% of your potential as a triple option offense. This is based off Josh Kaufman‘s 20-hour rule, which proved that it takes 20 hours of deliberate practice to achieve 90% of your potential in executing a task. Since 1200 offensive plays is equivalent to 20 hours worth of offensive game play, this level of success is achieved before the very first game.
The 1200-Play Rule Gets You Ready for 2024 Better Than ANYTHING Else #tripleoption #flexbone https://youtu.be/kqqCQ7h9A2k
“In 2019 we missed the playoffs finishing 5-5 after reaching the semi finals in 2016 & 2017 and the quarterfinals in 2018. We were excited about the talent we had coming into 2020 but wanted an edge! Learning the triple option to add to our offensive sets was just what we needed.
We won the regional, area and the schools first state championship in 60 years. Our team averaged 51.4 points per game and scored a total of 668 points in 13 games.
We appreciated Dr Lou Cella’s no-nonsense approach to teaching the 8 Man triple option during our 2020 camp, and his desire to teach every kid, then let them get as many reps as possible with their new skills. The camp was organized and an overall quality event.”
Josh Bell– Head Football Coach
