The Benefits and Challenges of Running Midline Zone Dive

April 13, 2024

In this video – Dr. Cella discusses running midline zone dive. Although, this is a very infrequently utilized concept by Air Force, the alignments, assignments, and techniques for all 11 positions are discussed. 

The Benefits and Challenges of Running Midline Zone Dive #flexbone #tripleoption #airforcefootball
https://youtu.be/mI1UizYuntE