Benefits and Challenges of Running Midline Zone Dive

Benefits and Challenges of Running Midline Zone Dive

 
 

In this video – Dr. Cella discusses running midline zone dive. Although, this is a very infrequently utilized concept by Air Force, the alignments, assignments, and techniques for all 11 positions are discussed.

The Benefits and Challenges of Running Midline Zone Dive #flexbone #tripleoption #airforcefootball
https://youtu.be/mI1UizYuntE

 
 
 
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