Why Getting 2+ Reps/Minute Per Offense Matters in Flexbone Football
April 17, 2025
Video Description:
In this video, Dr. Lou Cella breaks down why getting two or more reps per minute in practice is critical for success in the Flexbone offense. He explains four powerful reasons: implicit conditioning, functional conditioning, how urgency creates accuracy, and how it eliminates environmental distractions. Discover how maximizing reps boosts player development and team performance—especially in 11-man, 8-man, and 9-man football. Plus, learn how Triple Option Football Academy camps and online programs can help you implement this system with precision.
For camps, online coaching, or academy access, call Dr. Cella at (570) 332-0265 or visit www.tripleoptionfootball.com.
