9-Man Flexbone: Running Liz/Rip Follow to Nub
October 19, 2025
9-Man Flexbone: Running Liz/Rip Follow to Nub
In this video, I show how to run Liz/Rip Follow to the nub in 9-Man Flexbone. You’ll see how this play creates numbers and leverage to move the football efficiently. I help high school coaches install, execute, and win fast with the Flexbone Triple Option offense. Through my Triple Option Football Academy, you can learn everything online for $997 or host an in-person camp at your school for $2,997–$3,997. For over 15 years, I’ve helped struggling programs dominate, simplify, and win with less talent. Call me directly at (570) 332-0265 to discuss your program’s 2026 goals and how we can build your winning system.
Tags: 9-man flexbone, triple option football, nub formation, liz rip follow, flexbone offense, high school football coaching, triple option camp
