Flexbone 101: Understanding the Core Principles
November 13, 2025
Flexbone 101: Understanding the Core Principles breaks down exactly why the Flexbone Triple Option continues to dominate at every level of football. In this video, Dr. Lou Cella explains how the offense creates unmatched efficiency by eliminating the defensive line through triple teaming, reading, and evasion. You’ll learn how the Flexbone builds structure, speed, and precision into every snap — all from under center.
Discover how Army and Air Force win by executing disciplined, synchronized football that maximizes every rep, every play, and every player. Dr. Cella reveals how mastering the three core pillars — alignment, assignment, and technique — turns your offense into a machine that consistently controls the tempo and the scoreboard.
If you’re a head high school coach ready to bring this system to your program, the Triple Option Football Academy will teach you how. Join the online $997 Academy or bring Dr. Cella to your school for an in-person camp ($2,997–$3,997) where he installs the entire Flexbone system with your staff and players.
Get your program organized, efficient, and dangerous from under center.
📞 Call or text (570) 332-0265 to get started.
🏈 Learn more at TripleOptionFootball.com.
