9-Man Flexbone: Spread Zone Dive vs. 3-3
November 26, 2025
9-Man Flexbone: Spread Zone Dive vs. 3-3
This video shows how Spread Liz and Rip attack a 3–3 defense in 9-Man Flexbone football. The system forces linebackers to declare leverage while widening interior seams for the zone and triple phase concepts. You learn how alignment stress and rapid formation shifts create immediate advantages against stacked structures.
However, the real value comes when you build a complete system that wins every Friday. The Triple Option Football Academy gives head coaches a proven blueprint built on clarity, structure, and repeatable execution. Moreover, the Academy shows you how to eliminate hesitation, create identity, and generate explosive consistency with a small or inexperienced roster. Every resource is designed to help you install an elite performance environment without wasting practice minutes.
The Triple Option Football Academy Camps take this development even further by giving your players direct instruction from Dr. Lou Cella. These camps provide the fastest path to mastery because athletes immediately learn proper footwork, timing, and eye discipline. Additionally, coaches receive real-time feedback that improves decision-making and streamlines the entire offensive process. Programs who host a camp consistently report massive statistical improvement and increased player confidence.
The Academy also delivers a remote learning structure for coaches who want daily support. You gain access to complete install modules, real game solutions, and weekly guidance on how to fix your team’s biggest problems. Furthermore, you gain the knowledge to solve defensive answers before they appear on film. This system removes confusion and gives you a competitive advantage that lasts all season.
If you want the full transformation, the Triple Option Football Academy offers two investment levels. The online Academy costs $997 and provides the entire year-long digital training curriculum. The in-person Triple Option Football Academy Camp costs $2,997–$3,997, depending on travel and scheduling factors. Both options immediately increase program efficiency while creating sustainable competitive success.
