The Triple Option Football Academy: Driving Urgent, Accurate & Mindful Execution of the FBS Flexbone
December 6, 2025
The Triple Option Football Academy: Driving Urgent, Accurate & Mindful Execution of the FBS Flexbone
The Triple Option Football Academy (TOFA) achieves urgent, accurate, and mindful execution of the Flexbone offense by establishing an elite performance environment rooted in Sport and Performance Psychology.
🚀 Key Methodology: Repetition and Urgency
Dr. Lou Cella, a Doctor of Sport and Performance Psychology, uses a rapid, high-volume teaching system to ensure mastery of the Flexbone’s core concepts.
The 3-Day Camp:
Teams run over 600 plays in three days using a 64-play sequence daily. This intense repetition drastically reduces the learning curve and instills urgent, unhesitating execution. The camp is structured to cover fundamentals, core option plays, and situational football progressively.
Accuracy:
By focusing on a system-based offense (the Army/Air Force current core offense), the players and coaches gain a powerful “Offensive Identity.” They practice a small number of plays against every imaginable defensive look, ensuring they know their roles undoubtedly and can execute accurately.
🧠Mindful Execution & Support
Mindful execution and self-mastery are fostered through year-round, procedural-based mental conditioning.
The Online Academy:
Provides the 2026 3-Step Clinic for seamless installation and 100+ hours of video, including state championship game film, for constant, mindful learning.
Elite Practice Plans:
Offer coaches a proven system for maximizing time and increasing practice efficiency (e.g., the plan to get 1,200 live plays in the first three weeks of training camp).
24/7 Support:
Dr. Cella provides constant, on-call support, eliminating the “guesswork” and allowing coaches to make mindful in-game adjustments.
This complete system has led to dramatic program turnarounds and championships by empowering players and coaches with the confidence and self-mastery necessary to be their best.
The Triple Option Football Academy: Driving Urgent, Accurate & Mindful Execution of the FBS Flexbone
