8-Man Flexbone: Running Empty Liz/Rip Quarterback Zone Dive
October 21, 2025
Every Flexbone coach wants answers when defenses overload. That’s why today’s video—“8-Man Flexbone: Running Empty Liz/Rip Quarterback Zone Dive”—shows how to neutralize. You’ll learn how to use Empty formations to open running lanes, control the box count, and force defenses into bad matchups. However, the real value comes from transforming your offense with my hands-on […]
Odessa-Harrington Goes from 5-5 to Second Round of States & Scores 508 Points After Camp
October 18, 2025
In 2015, after running a camp with Dr. Lou Cella as Camp Director, Odessa-Harrington (WA) scored 508 points in 11 games, averaged 46 points/game, made it to the second round of the Washington State Playoffs, and did all this with a roster of 20 players. “Dr. Cella is an absolutely fantastic instructor of triple-option football […]
8-Man Flexbone: Throwing Vert v. 3-3-2
October 17, 2025
8-Man Flexbone: Throwing Vert v. 3-3-2 In this video, Dr. Lou Cella breaks down how to throw Vert versus the 3-3-2 defense in 8-Man Flexbone football. You’ll learn how to attack all three deep zones while maintaining the integrity of your triple option identity. Dr. Cella shows how the Vert concept punishes undisciplined secondaries and […]
8-Man Flexbone: Running Midline Triple Option to Nub
October 15, 2025
8-Man Flexbone: Running Midline Triple Option to Nub Running the Midline Triple Option to the nub in 8-man football creates big-play potential. However, mastering the details requires proper teaching and a proven system. That’s where I come in. I work directly with head high school coaches to simplify, systematize, and execute the Flexbone offense […]
8-Man Flexbone Football: Running to the Nub Side
October 11, 2025
8-Man Flexbone Football: Running to the Nub Side Video Description: In this video, Dr. Lou Cella breaks down how to dominate defenses by running to the nub side in 8-Man Flexbone Football. You’ll learn how to take advantage of defensive overplays, simplify blocking rules, and get the ball to the perimeter without changing your […]
From Rock Bottom to Playoffs: How Questa Won More Games Than Last 8 Years Combined
October 8, 2025
From Rock Bottom to Playoffs: How Questa Won More Games Than Last 8 Years Combined In 2024, after working with the Triple Option Football Academy and Dr. Cella, Questa (NM) won as many games as the previous 8 YEARS COMBINED and made the playoffs under first-year head Coach, Larry Roybal. “We knew we had to […]
From 2 Wins to State Semifinals: Scobey (MT) Transformed with the Triple Option Football Academy
October 7, 2025
From 2 Wins to State Semifinals: How Scobey (MT) Transformed with the Triple Option Football Academy In 2023, Scobey (MT) won a total of 2 games. Then, in 2024, after working with the Triple Option Football Academy and Dr. Cella, Scobey went to the State Semifinals in 2024. “After a 2-7 season, we knew a […]
8-Man Flexbone: Running Empty Follow Fan
October 6, 2025
8-Man Flexbone: Running Empty Follow Fan Video Description In this video, Dr. Lou Cella breaks down 8-Man Flexbone: Running Empty Follow Fan. This play is designed to simplify your option system while maximizing player efficiency and field spacing. The Empty Follow Fan allows your offense to threaten—without changing your blocking structure or personnel. Dr. Cella […]
8-Man Flexbone Triple Option: The Answer for Struggling Programs
October 3, 2025
Description: Struggling programs don’t need gimmicks—they need a system that wins. The 8-Man Flexbone Triple Option gives you the answers to compete with limited numbers while maximizing every player’s role. At the Triple Option Football Academy, we help head high school football coaches like you build an offense that scores, controls the clock, and develops […]
How Wyman King Took a 14-Player Team to the State Championship After Working With Dr. Cella
October 3, 2025
How Wyman King Took a 14-Player Team to the State Championship After Working With Dr. Cella In 2022, after working with Dr. Cella, Wyman King Academy goes to the South Carolina State Championship game. “We dressed 14 players for the majority of the season (one player quit after 2 games and we moved our 8th […]
