8-Man Flexbone: Running G-Follow vs. 3-4 Defense
October 31, 2025
8-Man Flexbone: Running G-Follow vs. 3-4 Defense In today’s video, I show how to run G-Follow versus a 3-4 defense in 8-man Flexbone football. You’ll learn how to create an inside lane by pulling the guard and following his block to control the box and attack leverage. However, the real opportunity here isn’t just understanding […]
8-Man Flexbone: B-Toss Boot vs. 4-2
October 28, 2025
8-Man Flexbone: B-Toss Boot vs. 4-2 B-Toss Boot Pass solves 4-2 edge pressure and creates explosive plays everywhere. Moreover, this concept forces linebackers to hesitate and respect perimeter threats. Coaches gain reliable answers when defenses overplay toss and widen the force player. Additionally, boot action gives quarterbacks simple reads and safe completion opportunities. The Flexbone […]
8-Man Flexbone: Trapping to 2i Side
October 24, 2025
8-Man Flexbone: Trapping to 2i Side Run trap. Punish 2i defenders. Win tough downs. I show coaches how to simplify offense. I show coaches how to score now. I eliminate confusion. I eliminate slow execution. I build real confidence. Players execute. Defenders hesitate. Offense wins. In this video, I explain trapping the 2i. I show […]
8-Man Flexbone: Running Midline Lead to Nub
October 22, 2025
In today’s video, we dive into 8-Man Flexbone: Running Midline Lead to Nub. This concept dominates when defenses overload the perimeter and dare you to run inside. The Midline Lead gives your quarterback an immediate answer while protecting your fullback and creating clean, fast-read opportunities. However, this video is not just about scheme—it’s about how […]
How Garden County Went Undefeated After Triple Option Football Academy Camp
October 22, 2025
In 2019, after running a Triple Option Football Academy Camp with Dr. Cella, Garden County (NE) had an undefeated regular season. “Dr. Cella’s on site camp was systematic and he did an outstanding job of installing the triple option offense. Once we had it installed he was available 24/7 for any assistance that we needed. […]
8-Man Flexbone: Running Empty Liz/Rip Quarterback Zone Dive
October 21, 2025
Every Flexbone coach wants answers when defenses overload. That’s why today’s video—“8-Man Flexbone: Running Empty Liz/Rip Quarterback Zone Dive”—shows how to neutralize. You’ll learn how to use Empty formations to open running lanes, control the box count, and force defenses into bad matchups. However, the real value comes from transforming your offense with my hands-on […]
Odessa-Harrington Goes from 5-5 to Second Round of States & Scores 508 Points After Camp
October 18, 2025
In 2015, after running a camp with Dr. Lou Cella as Camp Director, Odessa-Harrington (WA) scored 508 points in 11 games, averaged 46 points/game, made it to the second round of the Washington State Playoffs, and did all this with a roster of 20 players. “Dr. Cella is an absolutely fantastic instructor of triple-option football […]
8-Man Flexbone: Throwing Vert v. 3-3-2
October 17, 2025
8-Man Flexbone: Throwing Vert v. 3-3-2 In this video, Dr. Lou Cella breaks down how to throw Vert versus the 3-3-2 defense in 8-Man Flexbone football. You’ll learn how to attack all three deep zones while maintaining the integrity of your triple option identity. Dr. Cella shows how the Vert concept punishes undisciplined secondaries and […]
8-Man Flexbone: Running Midline Triple Option to Nub
October 15, 2025
8-Man Flexbone: Running Midline Triple Option to Nub Running the Midline Triple Option to the nub in 8-man football creates big-play potential. However, mastering the details requires proper teaching and a proven system. That’s where I come in. I work directly with head high school coaches to simplify, systematize, and execute the Flexbone offense […]
8-Man Flexbone Football: Running to the Nub Side
October 11, 2025
8-Man Flexbone Football: Running to the Nub Side Video Description: In this video, Dr. Lou Cella breaks down how to dominate defenses by running to the nub side in 8-Man Flexbone Football. You’ll learn how to take advantage of defensive overplays, simplify blocking rules, and get the ball to the perimeter without changing your […]
