Why Heavy Kick?
December 6, 2025
Why Heavy Kick? Heavy Kick gives your offense a simple fix when the c-gap player takes a quarterback. This video shows you how Heavy Kick punishes that reaction and restores balance to your Flexbone Triple Option. You see why the tag works, how it fits into your teaching progression, and how to install it with […]
The Triple Option Football Academy: Driving Urgent, Accurate & Mindful Execution of the FBS Flexbone
December 6, 2025
The Triple Option Football Academy: Driving Urgent, Accurate & Mindful Execution of the FBS Flexbone The Triple Option Football Academy (TOFA) achieves urgent, accurate, and mindful execution of the Flexbone offense by establishing an elite performance environment rooted in Sport and Performance Psychology. 🚀 Key Methodology: Repetition and Urgency Dr. Lou Cella, a Doctor of […]
How a 1–9 Temple City Team Became a Playoff Team After Their Triple Option Football Academy Camp
December 6, 2025
How a 1–9 Temple City Team Became a Playoff Team After Their Triple Option Football Academy Camp In 2011, Temple City High School (CA) went 1-9. Then, In 2012, after running a camp with Lou Cella as Camp Director, Temple City went from one (1) win to five (5) wins and obtained a playoff […]
Flex Formation Midline Triple Option to the 2/4 Technique Side
December 5, 2025
Running Flex Formation Midline Triple Option to the 2/4 Technique Side gives your offense a powerful answer to defensive adjustments. However, executing this at a high level requires expert teaching and a proven structure. That’s where the Triple Option Football Academy comes in. For over 15 years, I’ve helped head high school coaches nationwide dominate […]
4-Step Offensive Line Double Team Progression on Midline Triple Option
December 5, 2025
4-Step Offensive Line Double Team Progression on Midline Triple Option The video shows a clear four-step offensive line progression for Midline Triple. I break down how linemen gain control, create leverage, and drive the point of attack. You see simple teaching that boosts execution fast. However, the real transformation happens through our Triple Option […]
Transform Your Program: Join the Triple Option Football Academy
December 5, 2025
Transform Your Program: Join the Triple Option Football Academy Coach, in the fiercely competitive world of high school football, achieving actualization, awareness, self-mastery, and peak experience for your athletes is the ultimate goal. The Triple Option Football Academy (TOFA), led by Dr. Lou Cella, is not just a clinic; it’s a proven system designed to […]
How a Flexbone Camp Turned a 2-14 Poland Regional (ME) Program Into a Record-Setter
December 5, 2025
How a Flexbone Camp Turned a 2-14 Poland Regional (ME) Program Into a Record-Setter In 2009 and 2010, Poland Regional HS (ME) won a grand total of two games. The school hired Head Football Coach, Ted Tibbetts, less than two months before the start of training camp. In 2011, after running a camp with Lou […]
Why the Smartest, Most Independent Head Coaches Are Booking Their 2026 Triple Option Football Academy Camp RIGHT NOW
December 4, 2025
Why the Smartest, Most Independent Head Coaches Are Booking Their 2026 Triple Option Football Academy Camp RIGHT NOW You’re not a follower. You don’t chase trends, copy the big-school spread, or waste years “figuring it out” while your kids get physically dominated every Friday night. You think for yourself. You look at results. And the […]
How Lou Cella Helped Transform Riverwood Football After Camp
December 4, 2025
How Lou Cella Helped Transform Riverwood Football After Camp Before the 2010 season, Riverwood HS (GA) had not won five (5) games in a season since 2005. In 2011, after running a camp with Lou Cella as Camp Director, Riverwood High School (GA) won five (5) games in a season for the first time since […]
Executing Follow with Liz/Rip Motion vs. Triple Stack Defense
December 3, 2025
Executing Follow with Liz/Rip Motion vs. Triple Stack Defense In this video, Executing Follow with Liz/Rip Motion vs. Triple Stack Defense, you see how Follow becomes a powerful answer that manipulates leverage and defeats three-deep pressure. However, the real transformation comes from what the Triple Option Football Academy gives your entire program. For over 15 […]
