Cashmere HS (WA) Gets to the State Semifinals JUST MONTHS After Flexbone Camp
February 26, 2026
In 2013, after working with Triple Option Football Academy Owner, Dr. Lou Cella, Cashmere High School (WA) broke the school record for rushing yards, broke the school record for total offensive yards, and went to the class A state semi-finals. “We have run the double slot option offense with great success since 1999. We thought […]
Flexbone Offense: Running Trap at a 4i
February 26, 2026
Learn how to trap a 4i technique using the Flexbone offense and create explosive inside runs against even fronts. This video breaks down the blocking angles, timing, and backfield mechanics that make the trap play lethal when executed correctly. If you’re ready to install the entire Flexbone system and dominate up front, book a 3-day […]
Tyrone (OK) Goes From 5-5 to STATE CHAMPIONS Immediately After Dr. Cella’s Camp
January 14, 2026
In 2019, Tyrone (OK) finished 5-5. Then—In 2020, after running their Triple Option Football Academy Camp with Dr. Cella, Tyrone (OK) won the Oklahoma Class C State Championship while scoring 668 points in 13 games (51 points/game). “In 2019 we missed the playoffs finishing 5-5 after reaching the semi finals in 2016 & 2017 and […]
Flexbone Offense: How Zone Dive Destroys Eagle Defenses
January 13, 2026
In this video, “How Zone Dive Destroys Eagle Defenses,” we show how Flexbone simplicity creates consistent offensive dominance. The Triple Option Football Academy exists to help struggling programs win with clarity, confidence, and disciplined execution. Our in-person camps teach complete offensive systems, not isolated plays or confusing schematic clutter. Each camp costs between $2,997 and […]
Flexbone Offense: A Guide to Winning NOW
January 12, 2026
Flexbone Football: A Guide to Winning NOW shows you how to dominate on the field using the Flexbone offense, providing strategies to take your team to the next level immediately. If you want to engineer real breakthrough results for your players, the Triple Option Football Academy is your ultimate resource. Our online academy gives head […]
Stop Guessing: How to Force the Defense to Always Be Wrong—With Midline Triple Option
January 12, 2026
This video shows coaches how structured reads eliminate defensive hesitation and wasted assignments. You will learn why the midline triple option punishes indecision with consistent explosive efficiency. Every example reinforces simplicity, aggression, and clarity within disciplined option football systems. Triple Option Football Academy camps provide practical installation progressions for high school coaching staffs. Coaches leave […]
Hyper-Efficiency: The Triple Option Football Academy Camp Advantage
January 12, 2026
Hyper-Efficiency: The Triple Option Football Academy Camp Advantage In the high-stakes world of high school football, the margin between a losing season and a state championship often comes down to procedural clarity and repetition volume. The Triple Option Football Academy, led by Sport and Performance Psychologist Dr. Lou Cella, has mastered the science of the […]
Sargent Goes 8-1 With 25 Players After Triple Option Camp With Dr. Lou Cella
January 12, 2026
In 2018, after their Triple Option Football Academy Camp with Dr. Cella, Sargent had an 8-1 regular season and made it to the first round of the Colorado State Playoffs. They did this with a roster of 25 players. “We asked Dr. Lou Cella to come in and do a camp with our team and […]
Triple Option Football Academy Camps and Online Academy
January 11, 2026
To transform your program into a championship contender using the Army/Air Force Flexbone system, here is the simplified breakdown of how to engage with the Triple Option Football Academy.
From 1 Win to the Playoffs: How a Flexbone Camp Transformed Temple City Football
January 11, 2026
In 2011, Temple City High School (CA) went 1-9. In 2012, after running a camp with Lou Cella as Camp Director, Temple City went from one (1) win to five (5) wins and obtained a playoff berth. “This past July we hosted a camp with Lou Cella as the director. It was, in my opinion, […]
