Flexbone Offense: Heavy Formation Follow vs. Bear Defense
November 29, 2025
Flexbone Offense: Heavy Formation Follow vs. Bear Defense This matters because this situation decides games. This video shows how Heavy Follow creates answers against overloaded fronts. Moreover, you learn why this play gives your offense control. However, the larger goal is building a system that wins every year. Therefore, I explain how the Triple […]
Flexbone Football: The Situation You Must Practice to Win
November 29, 2025
Flexbone Football: The Situation You Must Practice to Win This matters because winning starts with preparation. This video shows you how mastering one situation produces consistent victory. Moreover, you discover why focused practice separates great programs from everyone else. However, the real key to sustained success comes from building an elite performance environment. Therefore, I […]
Create an Elite Performance Environment With the 2026 Triple Option Football Academy Camp
November 29, 2025
Create an Elite Performance Environment With the 2026 Triple Option Football Academy Camp You likely face superior athletes annually, so you require a schematic equalizer to neutralize their pure talent and sheer speed. Specifically, Dr. Lou Cella travels directly to your high school and personally installs the modern Army and Air Force offense. This creates […]
South Border’s Story: From Multi-Year Losing Streak to #17 in the State
November 29, 2025
South Border’s Story: From Multi-Year Losing Streak to #17 in the State Before the 2019 season, South Border (ND) hadn’t won a football game since 2016. In 2019, after running their Triple Option Football Academy Camp with Dr. Cella, South Border won four (4) games and finished #17 in the state. They did all this […]
The 5 Biggest Flexbone Myths High School Coaches Still Believe in 2025
November 28, 2025
The 5 Biggest Flexbone Myths High School Coaches Still Believe in 2025 This video exposes the five biggest Flexbone myths coaches still believe in 2025 and shows how these outdated beliefs sabotage your team’s offensive potential. You learn why these myths persist and how modern Flexbone principles transform struggling offenses into decisive, physical, disciplined units […]
Why Your Flexbone Play-Action Passing Game SUCKS—And How to Fix This
November 28, 2025
Why Your Flexbone Play-Action Passing Game SUCKS—And How to Fix This Your Flexbone play-action passing game fails because your process lacks structure and standards. This video shows why your passing game struggles and how you fix everything quickly and decisively. However, you elevate your entire program when you join the Triple Option Football Academy because […]
9-Man Flexbone: Running Follow with Liz/Rip Motion vs. 3-3 Defense
November 28, 2025
9-Man Flexbone: Running Follow with Liz/Rip Motion vs. 3-3 Defense In this video, I show how to run Follow with Liz/Rip motion versus the 3-3 defense, and I break down why this simple adjustment creates clean angles and solves width issues before the ball is even snapped. I keep the explanation tight so coaches see […]
Streamlining Success: How the Triple Option Football Academy Simplifies Your Coaching Life
November 28, 2025
Streamlining Success: How the Triple Option Football Academy Simplifies Your Coaching Life Every head coach knows the burden of decision fatigue. Between administrative duties and personnel management, the actual game often becomes a source of stress rather than satisfaction. The Triple Option Football Academy is designed to dismantle that stress by replacing guesswork with a […]
The Hereford Miracle: How Dr. Lou Cella Helped Lead TWO 7-Game Turnarounds Six Years Apart
November 28, 2025
The Hereford Miracle: How Dr. Lou Cella Helped Lead TWO 7-Game Turnarounds Six Years Apart In 2013, after working with Triple Option Football Academy Owner, Lou Cella, Hereford HS (MD) won the Baltimore County Division I Football Conference Championship in Head Coach Steve Turnbaugh’s final season as Head Football Coach. After Hereford’s seventh-straight win in […]
Zone Dive: The #1 Flexbone Play of 3 State Champions in 2025
November 27, 2025
Zone Dive: The #1 Flexbone Play of 3 State Champions in 2025 This video explains why Zone Dive became the number one Flexbone play for three 2025 state champions. I show how they used the play, why it controlled games, and how it removed defender freedom. You see how Zone Dive created consistent success without […]
