Throwing Vert vs. No High Safety
September 18, 2025
Throwing Vert vs. No High Safety Video Description In this video, I show how to attack with the vertical pass when the defense leaves no high safety. The Flexbone offense thrives on pounding the ball inside, but this look creates an easy chance to strike deep and punish defenses for selling out against the run. […]
Air Force Flexbone: Zone Dive, Midline Triple Option, Trap & Rocket
September 18, 2025
Video Description In this video, I break down how Air Force executes the Zone Dive, Midline Triple Option, Trap, and Rocket from the Flexbone offense. These four core plays form the backbone of a system designed to control the game, spread the ball, and wear down defenses without relying on size or recruiting advantages. For […]
8-Man Flexbone: Tossing from Empty
September 18, 2025
8-Man Flexbone: Tossing from Empty Video Description In this video, I break down how to run the toss from empty in the 8-Man Flexbone offense. This play lets you get the ball outside fast while keeping defenses honest, even without a traditional backfield look. You’ll see why the Flexbone is built to give your players […]
Flexbone Triumph: Hereford’s Epic 0-3 to 7-0 Turnarounds in 2013 & 2019 with Dr. Cella
September 18, 2025
Flexbone Triumph: Hereford’s Epic 0-3 to 7-0 Turnarounds in 2013 & 2019 with Dr. Cella In 2013, after working with Triple Option Football Academy Owner, Lou Cella, Hereford HS (MD) won the Baltimore County Division I Football Conference Championship in Head Coach Steve Turnbaugh’s final season as Head Football Coach. After Hereford’s seventh-straight win in […]
2025 Air Force Under-Center Flexbone Offense Breakdown v. Utah State
September 17, 2025
2025 Air Force Under-Center Flexbone Offense Breakdown v. Utah State Air Force lost to Utah State 49-30 and ran 56 Assessable plays. Midline Triple Option- 9 Zone Dive- 16 Sneak- 5 Rocket- 4 Trap- 8 Power Boot Pass- 2 Triple Pass- 3 Counter Keep- 1 Down- 2 Quarterback Draw- 1 Follow- 1 Flea Flicker- 1 […]
It’s Time to Win!
September 17, 2025
I’ve learned that over the last 15 years if coaches read the testimonials and still have questions, they’re not that interested in winning, and they want to do their own thing anyway.
If you’re serious about WINNING, it’s time to put your career in my hands. You can thank me later.
Win Even When Kids Don’t Lift: How the Flexbone Triple Option Lets Small Teams Succeed
September 17, 2025
Win Even When Kids Don’t Lift: How the Flexbone Triple Option Lets Small Teams Succeed Win Before You Lift You don’t lift weights to win when your football program is struggling badly. Losing players won’t chase the weight room or improve on their own. Motivation and effort come naturally only after experiencing success on the […]
Build a Winning Legacy Fast with Triple Option Football Academy
September 17, 2025
Build a Winning Legacy Fast with Triple Option Football Academy High school football coaches can rapidly transform their programs. Dr. Lou Cella’s Triple Option Football Academy ensures quick success. For over 15 years, it has empowered coaches to excel. The Under-Center Flexbone Offense drives fast wins. Why Choose the Academy? Dr. Cella, a Sport and […]
Midline Triple Option: Utilize Zoom Tag for Misdirection
September 17, 2025
Video Description: Coach, this video shows how the Midline Triple Option with the Zoom tag creates powerful misdirection that freezes linebackers and manipulates safeties. By adding Zoom motion, you keep defenses honest while still running your core Flexbone plays. For 15+ years, my Triple Option Football Academy & Camps have helped high school coaches win […]
Coaching the Flexbone: Run-Heavy Football Done Right
September 17, 2025
Video Description: Coach, this video shows why coaching the Flexbone means run-heavy football done right. The Flexbone Triple Option allows you to control the clock, wear down defenses, and maximize every player’s role. I’ll show how this system gives you explosive plays without gimmicks. For 15+ years, my Triple Option Football Academy & Camps have […]
