Flexbone Offense: Practicing Half-Line Rocket Toss
December 21, 2025
Flexbone Offense: Practicing Half-Line Rocket Toss Practicing Half-Line Rocket Toss: The Essentials focuses briefly on how to efficiently rep the Rocket Toss using half-line practice organization. This teaching method speeds learning, sharpens timing, and maximizes reps without wasting valuable practice periods. While the technique matters, the bigger picture is building a complete, dominant Triple Option […]
Practicing Midline Triple Option in 9-on-7 Drill vs. Double Run Support
December 21, 2025
Practicing Midline Triple Option in 9-on-7 Drill vs. Double Run Support This video shows Practicing Midline Triple Option in a 9-on-7 Drill versus Double Run Support. It demonstrates decision speed, quarterback footwork, and defender reads. It also shows how structure simplifies execution against aggressive run support. This drill teaches discipline, leverage, and accountability within the […]
Flexbone Football Adjustments for High School Defense Blitzing Frequency
December 21, 2025
Flexbone Football Adjustments for High School Defense Blitzing Frequency High school defenses blitz more than ever today. This video shows Flexbone adjustments versus heavy blitz frequency. Most coaches fail because systems demand size and speed. Our camps solve that problem immediately. We teach proven Flexbone answers against aggressive defenses. Triple Option Football Academy installs one […]
How the Triple Option Football Academy Transforms Struggling Programs Into Championship Contenders
December 21, 2025
How the Triple Option Football Academy Transforms Struggling Programs Into Championship Contenders The Triple Option Football Academy, led by Dr. Lou Cella, has spent over 15 years transforming struggling football programs into championship contenders through a scientifically-driven, procedural approach to the Flexbone offense. The results are nothing short of legendary. During a single historic weekend […]
Hollister Wins the TCAL and Goes to State Quarterfinals After Dr. Cella’s Camp
December 21, 2025
Hollister Before the 2011 season, Hollister San Benito HS (CA) had not won their conference championship, the TCAL, in seven (7) years. In 2011, after running a camp with Lou Cella as Camp Director, Hollister San Benito HS (CA) won the TCAL Conference Championship, went undefeated in conference play, and made it to the CIF […]
Flexbone Football: Practicing Zone Dive 6-on-4
December 20, 2025
Flexbone Offense: Practicing Zone Dive 6-on-4 briefly shows how we simplify teaching the most important play in the offense. This drill demonstrates spacing, tempo, and decision-making while reducing defensive numbers for maximum learning. However, this video represents only a small piece of what we teach inside the Triple Option Football Academy. The real value comes […]
Flexbone Football for Small Schools: Winning CHAMPIONSHIPS with Limited Players
December 20, 2025
This video explains how the Flexbone offense helps small schools win championships with limited players. Specifically, it shows why structure, simplicity, and repetition defeat depth disadvantages consistently. However, real transformation happens through Triple Option Football Academy in-person installation camps. These camps install the complete Flexbone system in one to three intensive days. Camp pricing […]
3-Phase Process to Get First-Time Quarterbacks Accurate on Midline Triple Option
December 20, 2025
This video explains a 3-Phase Process for accurate midline triple option execution. It helps first-time quarterbacks make correct decisions under real defensive pressure. The real advantage comes from mastering the Triple Option system. The triple option solves size, speed, and numbers disadvantages immediately. It simplifies reads while multiplying offensive efficiency. Quarterbacks play fast because decisions […]
The Independent Coach’s Edge: Disrupt the Status Quo in 2026
December 20, 2025
The Independent Coach’s Edge: Disrupt the Status Quo in 2026 To the coach who refuses to follow the herd: doing what everyone else does only leads to average results. In an era of “cookie-cutter” spread offenses, the Triple Option Football Academy offers a path built on sports science and the relentless efficiency of the Army/Air […]
Bethesda Chevy Chase Goes From 2 Wins to State Quarterfinals for First Time in 30 Years After Camp
December 20, 2025
In 2019, Bethesda Chevy Chase (MD) won 2 games, and did not play in 2020 due to COVID. In 2021, after hosting a camp with Dr. Cella, BCC won six (6) games, hosted a home playoff game, and had the school’s first winning season since 2012. THEN, in 2023, after hosting their THIRD CONSECUTIVE camp […]
