Rocket Toss versus the Bear Defense
December 11, 2025
Rocket Toss versus the Bear Defense reflects Proverbs 21:31, which reminds us preparation ultimately precedes victory. However, that brief scripture simply introduces the larger purpose behind your Triple Option Football Academy and the transformational results coaches consistently experience through your system. Moreover, your program equips head coaches with a precise Flexbone methodology that eliminates confusion […]
Achieving Peak Performance: The Triple Option Football Academy Camp System
December 11, 2025
Achieving Peak Performance: The Triple Option Football Academy Camp System The Triple Option Football Academy Camp is specifically designed to create an elite-performance environment for your high school program. This intensive, three-day camp is conducted right on your campus, ensuring familiarity and maximizing efficiency for your athletes and staff. The ultimate goal is to generate […]
Undefeated Season & State Title Run with 180-Pound Line: How a Flexbone Camp Transformed Bayfield HS
December 11, 2025
Undefeated Season & State Title Run with 180-Pound Line: How a Flexbone Camp Transformed Bayfield HS After running a camp with Lou Cella as Camp Director, Bayfield HS (CO) had an undefeated regular season for the first time since 1996 and advanced to the state championship game in Colorado. They did this with an Offensive […]
Army 2025 Under-Center Flexbone Offense Through 11 Games
December 10, 2025
Army 2025 Under-Center Flexbone Offense Through 11 Games Army 2025 Under-Center Flexbone Offense Through 11 Games showcases disciplined execution and system-driven results. However, the Triple Option Football Academy remains the true catalyst for high-school program transformation nationwide. Moreover, the Academy teaches coaches to master zone dive, midline triple, rocket toss, and complementary concepts. Consequently, head […]
Why Data-Driven Coaches Choose the In-Person Triple Option Football Academy Camp
December 10, 2025
Why Data-Driven Coaches Choose the In-Person Triple Option Football Academy Camp As a data-driven coach, you demand evidence. The Triple Option Football Academy camp delivers it. Over three intense days on your field, players run 600+ live plays in a proven 64-play sequence. First, Zone Dive builds the core. Next, Midline and Kick add layers. […]
How Falls City Won Its First Regional and First State Title Ever After Flexbone Camp with Lou Cella
December 10, 2025
How Falls City Won Its First Regional and First State Title Ever After Flexbone Camp with Lou Cella Before the 2010 season, Falls City HS (TX) had never won a regional championship in school history. In 2010, after running a camp with Lou Cella as Camp Director, Falls City HS (TX) won the Regional and […]
Flexbone Offense: Throwing 4-Verticals from the Spread Formation vs. Post Safety
December 9, 2025
Flexbone Offense: Throwing 4-Verticals from the Spread Formation vs. Post Safety This video shows how to throw 4-Verticals from the spread formation versus a post safety. I explain the progression, the read, and how to create a clean explosive play. However, the real story is what happens when you install a complete, under-center Flexbone Triple […]
The Competitive Edge: Triple Option Football for Program Turnarounds & Titles
December 9, 2025
The Competitive Edge: Triple Option Football for Program Turnarounds & Titles The Triple Option Football Academy is designed for the independent-thinking coach who rejects fads and trusts performance data. This system aligns with a mindset focused on truth, structure, and proven outcomes, not mere narratives. The Academy, therefore, provides a competitive edge for those who […]
How Tyrone HS Went from 5–5 to Oklahoma State Champions in One Season
December 9, 2025
How Tyrone HS Went from 5–5 to Oklahoma State Champions in One Season In 2019, Tyrone (OK) finished 5-5. In 2020, after running their Triple Option Football Academy Camp with Dr. Cella, Tyrone (OK) won the Oklahoma Class C State Championship while scoring 668 points in 13 games (51 points/game). “In 2019 we missed the […]
3 Actions to Fix Your Team Fast in 2026
December 8, 2025
3 Actions to Fix Your Team Fast in 2026 Get Urgent – Get Accurate – Get Fit Struggling to get your team ready for 2026? Start here. These 3 actions—urgency, accuracy, and fitness—will transform your players fast. But knowing what to do isn’t enough. You need the right system and expert coaching to execute at […]
