2025 Air Force Under-Center Flexbone Offense Breakdown v. Bucknell
August 30, 2025
2025 Air Force Under-Center Flexbone Offense Breakdown v. Bucknell Air Force won 49-13 and ran 58 grade-able plays. B-Power — 12 Rocket — 11 Zone Dive — 8 Influence Option — 4 Triple Pass — 4 Dropback Pass — 3 Down — 3 Sneak — 3 Midline Triple Option — 2 B-Power Boot Pass — […]
Army & Air Force Flexbone Success is in SOBRIETY and Failure is in Relapse
August 30, 2025
Army & Air Force Flexbone Success is in SOBRIETY and Failure is in Relapse Video Description: No matter what Army does in 2025, the proven 2024 Army Flexbone blueprint is still the key to winning with less talent and fewer resources. I help head high school football coaches install this system through live camps ($2,997–$3,997), […]
Top Flexbone Videos Week of August 25, 2025
August 30, 2025
Top Flexbone Videos Week of August 25, 2025 Midline Triple Option: Identifying Action Key, #1, #2, #3, and Deep Defender Army Football’s Record-Breaking 2024 Season is the Flexbone Blueprint High School Coaches Must Copy How to Double Flexbone Reps in Half the Time: The Zone Dive Series Fix Flexbone Offense: How Zone Dive is […]
How to Throw Rocket Switch in the 9-Man Flexbone to Torch Defenses
August 30, 2025
How to Throw Rocket Switch in the 9-Man Flexbone to Torch Defenses Video Description: Struggling to move the ball against disciplined defenses? In this video, I’ll show you exactly how to throw Rocket Switch out of the 9-Man Flexbone and create explosive plays your opponents can’t stop. For over 15 years, I’ve helped high school […]
Transform Your Struggling Program into a Championship Contender w/the Triple Option Football Academy
August 30, 2025
Transform Your Struggling Program into a Championship Contender w/the Triple Option Football Academy For over 15 years, the Triple Option Football Academy, led by Dr. Lou Cella, has transformed struggling football programs into championship contenders using the Under-Center Flexbone Offense. Our 3-day camps and Online Academy deliver a proven system, empowering coaches and players with […]
How Timmonsville Went from 1–9 to State Semifinals in One Year
August 30, 2025
How Timmonsville Went from 1–9 to State Semifinals in One Year In 2010, Timmonsville HS (SC) was running the Spread Offense and finished the 2010 season with a 1-9 record. In 2011, after running a camp with Lou Cella as Camp Director, Timmonsville went to the South Carolina Class A State Semifinals and with a […]
Flexbone Rocket Toss Mastery: Beginner’s Guide & Winning Strategies to Conceptual Success
August 29, 2025
Flexbone Rocket Toss Mastery: Beginner’s Guide & Winning Strategies to Conceptual Success Video Description: Struggling against aggressive defenses? The Flexbone Rocket Toss gives your team an immediate answer to the blitz while maximizing speed and leverage at the edge. In this video, I’ll break down how to beat pressure, use pin-and-pull blocking, and create explosive […]
Flexbone Zone Dive: What if the 4-Technique Beats the Playside Tackle to the B-Gap?
August 29, 2025
Flexbone Zone Dive: What if the 4-Technique Beats the Playside Tackle to the B-Gap? Video Title: How to Fix the Zone Dive When the 4-Tech Beats Your Tackle Video Description: What happens when the 4-technique keeps beating your playside tackle into the B-gap? In this video, I show you the simple Flexbone solutions that keep […]
How to Identify the Action Key, #1, #2, and #3 in the 8-Man Midline Triple Option
August 29, 2025
Video Title: How to Identify the Action Key, #1, #2, and #3 in the 8-Man Midline Triple Option Video Description: Struggling defenses won’t stop your offense when you master the Midline Triple Option Count System. In this video, I’ll show you how to correctly identify the action keys (#1, #2, and #3) in 8-Man Football […]
How a 14-Man Wyman King Roster Reached the State Championship After Working with Dr. Cella
August 29, 2025
How a 14-Man Wyman King Roster Reached the State Championship After Working with Dr. Cella In 2022, after working with Dr. Cella, Wyman King Academy goes to the South Carolina State Championship game. “We dressed 14 players for the majority of the season (one player quit after 2 games and we moved our 8th grade […]
