Offensive Line Blocking Progression on Zone Dive
January 2, 2025
Video Description: This video covers the detailed offensive line blocking progression for running the Zone Dive in the Flexbone offense. Understand the responsibilities of each lineman, including scoop blocks, down blocks, and post-down combinations. This step-by-step guide will help your offensive line master the fundamentals needed to dominate the trenches and execute this core play […]
Twirl Triple Pass vs. 3-4-1 in 8-Man Flexbone Football
January 2, 2025
Video Description: In this video, we break down the Twirl Triple Pass against a 3-4-1 defense in the 8-man Flexbone offense. Learn how to use misdirection and precise route combinations to exploit defensive weaknesses and create big plays in the passing game. Watch for insights on quarterback reads, receiver routes, and blocking assignments to execute […]
Poland Breaks School Records and Makes History After Dr. Cella’s Camp
January 2, 2025
In 2009 and 2010, Poland Regional HS (ME) won a grand total of two games. The school hired Head Football Coach, Ted Tibbetts, less than two months before the start of training camp. In 2011, after running a camp with Lou Cella as Camp Director, Poland Regional HS (ME), earned the best winning percentage in […]
Riverwood Makes School History After Dr. Cella’s Camp
January 1, 2025
Before the 2010 season, Riverwood HS (GA) had not won five (5) games in a season since 2005. In 2011, after running a camp with Lou Cella as Camp Director, Riverwood High School (GA) won five (5) games in a season for the first time since 2005. “When we arrived at Riverwood in 2008, we […]
Flexbone Offense: Quality over Quantity in 2025
January 1, 2025
Video Description: In 2025, it’s time to focus on quality over quantity with the Flexbone offense. Stop chasing the endless variety of offensive plays and focus on what works. In this video, I explain why Army and Air Force’s core plays are the foundation of consistent success and how simplifying your playbook will lead to […]
Shadow Ridge Quintuples Their Win Total and Rushes for Over 300 Yards/Game After Dr. Cella’s Camp
January 1, 2025
Shadow Ridge (NV) went from one (1) win in 2015 to five (5) wins in 2016, and led Nevada’s largest classification, Class 4A, in rushing with 305 yards/game after their Triple Option Football Academy Camp with Dr. Cella. Having committed to the triple option the year prior, we knew we had some kinks that we […]
Take Your Team to the Next Level with the Triple Option Football Academy
December 31, 2024
Coach, Your program’s success isn’t determined by the number of players—it’s about developing the right environment. The Triple Option Football Academy offers a proven, turnkey system designed to elevate your team’s performance to championship levels. With over 15 years of results, Dr. Lou Cella and the Academy have helped high school programs like yours achieve […]
Flexbone Offense Play of the Year for 2024
December 31, 2024
Video Description: “Discover how to run the Follow Play from the Flexbone offense against a 4-4 defense. This play utilizes precise blocking schemes and effective backfield action to create opportunities against one of the most common defensive setups. Watch and learn the strategy to dominate in 2025!”
Regis Triples Win Total, Scores 30 Points/Game, and Does this With Only 21 Players After Working With Dr. Cella
December 31, 2024
In 2019, Regis (OR) won just two (2) games. In 2021, which was Regis’ first full season played since the pandemic, Brynie Robinson left Colton High School (OR) and was named the Head Football Coach at Regis. This move occurred in JULY, which was mere weeks before the start of camp. After working with Dr. […]
Flexbone Offense Analysis: Exploring Football’s Midline Triple Option
December 30, 2024
The Midline Triple Option is key in the Flexbone offense. It gives the quarterback options. He can hand off to the fullback or keep the ball. This decision depends on how the defensive end reacts. If he keeps the ball, he decides to run or pitch it. This play makes defenses defend multiple threats at […]
