Elevate Your High School Football Program with Triple Option Football Academy in 2026
October 5, 2025
Elevate Your High School Football Program with Triple Option Football Academy in 2026 Elevate Your High School Football Program with Triple Option Football Academy in 2026 Head high school football coaches across the United States, transform your team into a championship contender with the Triple Option Football Academy. Led by Dr. Lou Cella, a distinguished […]
Dr. Lou Cella Transforms Cashmere Football: State Semifinals and Record-Breaking Flexbone Success
October 5, 2025
Dr. Lou Cella Transforms Cashmere Football: State Semifinals and Record-Breaking Flexbone Success 2013, after working with Triple Option Football Academy Owner, Dr. Lou Cella, Cashmere High School (WA) broke the school record for rushing yards, broke the school record for total offensive yards, and went to the class A state semi-finals. “We have run the […]
Influencing the 4i and 4-Technique with Liz/Rip Zone Dive Fan
October 4, 2025
Influencing the 4i and 4-Technique with Liz/Rip Zone Dive Fan Video Description: The 4i and 4-technique defenders can disrupt blocking schemes if left unchecked consistently. In this video, Dr. Lou Cella explains how Liz and Rip Zone Dive Fan neutralize them. These adjustments create leverage advantages while preserving the Flexbone’s core principles of balance and […]
Must-Run Flexbone Concepts for 2025
October 4, 2025
Must-Run Flexbone Concepts for 2025 Video Description: Every season defenses evolve, but the Flexbone offense continues to thrive because of its timeless principles. In this video, Must-Run Flexbone Concepts for 2025, Dr. Lou Cella breaks down the essential Flexbone plays every head coach must master this year. From the triple option to rocket toss, and […]
9-Man Flexbone: Building an Offense Off the Triple Team
October 4, 2025
9-Man Flexbone: Building an Offense Off the Triple Team Video Description: In 9-Man football, success comes down to control at the line of scrimmage. In this video, 9-Man Flexbone: Building an Offense off the Triple Team, Dr. Lou Cella shows how the Flexbone offense turns undersized players into difference-makers by using the triple team. By […]
Top Flexbone Videos From Week of September 29, 2025
October 4, 2025
Top Flexbone Videos From Week of September 29, 2025 How the Modern Flexbone Totally Cancels the Dominant Nose Role of Midline Triple Option and Rocket Toss in the 2025 Flexbone Executing Flex Diamond B-Toss The First Thing to Do When D-Linemen Grab Your Flexbone O-Linemen
7 Steps to Prepare Your Team for the 2026 Season with Triple Option Football Academy
October 4, 2025
7 Steps to Prepare Your Team for the 2026 Season with Triple Option Football Academy Dear Head High School Football Coaches, To transform your program into a championship contender using the Triple Option Football Academy and Dr. Lou Cella’s expertise, follow these seven critical steps to prepare for the 2026 season. These steps leverage Dr. […]
Timmonsville Goes From 1-9 to the State Semifinals After Dr. Cella’s Flexbone Camp
October 4, 2025
Timmonsville Goes From 1-9 to the State Semifinals After Dr. Cella’s Flexbone Camp In 2010, Timmonsville HS (SC) was running the Spread Offense and finished the 2010 season with a 1-9 record. In 2011, after running a camp with Lou Cella as Camp Director, Timmonsville went to the South Carolina Class A State Semifinals and […]
2025 Air Force Under Center Flexbone Offense Breakdown v. Hawaii
October 3, 2025
2025 Air Force Under Center Flexbone Offense Breakdown v. Hawaii Air Force Lost 41-35 and ran 16 assessible plays Midline Triple Option- 5 Triple Pass- 2 Zone Dive- 3 Speed Option- 1 Rocket Boot Pass- 1 Rocket A-Option Pass- 1 Down- 1 Dropback Pass- 1 Counter Keep- 1
How the Modern Flexbone Totally Cancels the Dominant Nose
October 3, 2025
How the Modern Flexbone Totally Cancels the Dominant Nose Description: The nose guard used to dominate the middle—but not anymore. In this video, you’ll see how the modern Flexbone offense completely cancels the nose and takes control of the game. If your team struggles against powerful defensive fronts, the Flexbone gives you the tools to […]
