Proven Results
December 19, 2024
The Triple Option Football Academy delivers real, measurable success. Over the past decade, my system has helped countless programs achieve historic turnarounds: •Tyrone (OK): State Champions after going 5-5 the year before. •Falls City (TX): First-ever State Championship. •Pamlico County (NC): From 2 wins to a State Championship appearance in 2 seasons. •Questa (NM) (2024): […]
So You Just Became a Head Coach Running the Flexbone Offense?
December 19, 2024
Video Description: Are you a new head coach looking to implement the Flexbone offense? In this video, we break down the essential steps to get started, from defining your mission to mastering key plays like the Zone Dive, Midline Triple Option, and Rocket Toss. Learn about equipment needs, coaching strategies, huddle/no-huddle decisions, and more. Whether […]
Johnson Goes to the State Quarterfinals With a First-Year Head Coach After Dr. Cella’s Camp
December 19, 2024
In 2010, Johnson HS (NJ) had their worst season since 2005. Because of this, Johnson HS (NJ) hired Head Coach, Mike Mancino; however, Coach Mancino was hired only two months before the start of training camp. In 2011, after running a camp with Lou Cella as Camp Director, Johnson HS (NJ) made the State Quarterfinals. […]
Flexbone Football: Mastering the Triple Option Offense with Army’s Precision
December 18, 2024
Flexbone football uses the triple option offense. Army showcases this strategy with precision. The quarterback reads the defense quickly. He decides to hand off, keep, or pitch. Each play demands quick thinking. Precision in Execution Army’s players execute Zone Dive, Midline Triple Option, Follow, and Rocket Toss with exact timing. Every step and fake is […]
Heavy Zone Dive vs. 6-5 Goal Line Defense in Flexbone
December 18, 2024
Video Description: Discover how to run the Heavy Zone Dive against a 6-5 goal-line defense in the Flexbone offense. This video explains the blocking assignments, defensive recognition, and execution to dominate in short-yardage and goal-line situations. Perfect for coaches looking to add a physical, inside run option to their Flexbone playbook.
Running Trap vs. 4-2 Defense in 8-Man Flexbone Football
December 18, 2024
Video Description: Learn how to run the trap play against a 4-2 defense in the 8-man Flexbone offense. This video breaks down the blocking scheme, assignments, and key reads to ensure execution and success. Perfect for coaches looking to improve their inside run game and take advantage of defensive alignment in 8-man football.
Piedra Vista Goes From 3 Wins to the State Quarterfinals After Dr. Cella’s Camp
December 18, 2024
In 2011, Piedra Vista (NM) was running the spread offense and won three (3) games. In 2012, after running a camp with Lou Cella as Camp Director, Piedra Vista won nine (9) games and made it to the state quarterfinals. “It is never to late to make the right decision. After evaluating our offensive production […]
Midline Triple Option: The Case of the Backside 5-Technique
December 17, 2024
Video Description: In this video, we break down the Midline Triple Option with a focus on backside technique. Learn how to adjust when the backside 5-tech sets to the quarterback, signaling that your splits may be too tight. I’ll explain proper alignment, blocking responsibilities, and why spacing is critical to the success of this play. […]
Corning Goes to the State Quarterfinals With a First-Year Head Coach After Dr. Cella’s Camp
December 17, 2024
In 2014, George Bacalles was hired as Head Football Coach at Corning High School (NY) after serving as Assistant Coach for several years. That year, Corning High School (NY) went to the state quarterfinals after their Triple Option Football Academy and Triple Option Football Academy Camp. “We have been an option team for many years, […]
How to Prepare Your Team for 2025
December 16, 2024
Empower your players and coaches to be their best For over 15 years, the Triple Option Football Academy, and Dr. Lou Cella, have helped high school and college programs excel with the Army/Air Force Flexbone Triple Option Offense. Through our in-person camps and our Academy, we’ve driven success with championships, playoff runs, and instant turnarounds. […]
