Flexbone Football: How to Score Points with Undersized Players
October 3, 2025
Flexbone Football: How to Score Points with Undersized Players Description: Winning doesn’t require size—it requires the right system. In this video, we break down how the Flexbone Triple Option helps undersized teams consistently score points and compete against bigger, stronger opponents. At the Triple Option Football Academy, we teach head high school football coaches how […]
8-Man Flexbone Triple Option: The Answer for Struggling Programs
October 3, 2025
Description: Struggling programs don’t need gimmicks—they need a system that wins. The 8-Man Flexbone Triple Option gives you the answers to compete with limited numbers while maximizing every player’s role. At the Triple Option Football Academy, we help head high school football coaches like you build an offense that scores, controls the clock, and develops […]
Building an Elite Performance Environment with Triple Option Football Academy Camps
October 3, 2025
Building an Elite Performance Environment with Triple Option Football Academy Camps Based on the testimonials provided by coaches who worked with Dr. Lou Cella and the Triple Option Football Academy, here are the top 10 things coaches directly said about how Dr. Cella helped them win through the Academy and its camps: 1. Simplified and […]
How Wyman King Took a 14-Player Team to the State Championship After Working With Dr. Cella
October 3, 2025
How Wyman King Took a 14-Player Team to the State Championship After Working With Dr. Cella In 2022, after working with Dr. Cella, Wyman King Academy goes to the South Carolina State Championship game. “We dressed 14 players for the majority of the season (one player quit after 2 games and we moved our 8th […]
ATTACK the Blitz With Rocket Toss
October 2, 2025
ATTACK the Blitz With Rocket Toss Description: When defenses bring pressure, most offenses panic. The Flexbone offense does the opposite—it attacks. In this video, Dr. Lou Cella shows head high school football coaches how to use the Rocket Toss to punish blitzing defenses. With the right reads and execution, you flip pressure into explosive yardage. […]
2025 Flexbone Offense: Controlling the 3-Technique
October 2, 2025
Title: 2025 Flexbone Offense: Controlling the 3-Technique Description: Every season, head high school football coaches struggle with one question—how do you control a dominant 3-technique defender? In this video, Dr. Lou Cella shows you how the Flexbone offense provides a clear, proven answer. By running the Midline and Zone Dive correctly, you neutralize their best […]
8-Man Flexbone: Create Explosive Plays With B-Boot Pass
October 2, 2025
8-Man Flexbone: Create Explosive Plays With B-Boot Pass Video Description: In this video, Dr. Lou Cella breaks down how to generate explosive plays in the 8-Man Flexbone offense using the B-Boot Pass. You’ll learn how this simple adjustment creates confusion for the defense, opens vertical threats, and keeps the triple option balanced with an effective […]
Triple Option Football Academy Camp 2026: Dominate with the Flexbone!
October 2, 2025
Triple Option Football Academy Camp 2026: Dominate with the Flexbone! Transform your program with the elite performance environment of the Triple Option Football Academy Camp. Dr. Lou Cella, Sport and Performance Psychologist, brings his proven system to your campus for a crucial 3-day camp. Your players will master the Army/Air Force core offense, running over […]
How Dr. Lou Cella Helped Transform Pamlico County from 2 Wins to the State Title Game After Camp
October 2, 2025
How Dr. Lou Cella Helped Transform Pamlico County from 2 Wins to the State Title Game After Camp In 2016, Pamlico County (NC) won two (2) games and scored 108 points. In 2017, after hosting a Triple Option Football Academy Camp with Dr. Cella, Pamlico County won nine (9) games and made it to the […]
Army Under-Center Flexbone Offense Breakdown v. East Carolina
October 1, 2025
Army Under-Center Flexbone Offense Breakdown v. East Carolina Army lost to East Carolina 28-6 and ran 21 assessable plays. Zone Dive- 4 Midline Triple Option- 3 Midline Lead- 1 Rocket Swing Pass- 1 Follow- 5 Rocket- 2 Sneak- 1 Rocket Option- 1 Triple Pass- 1 Quarterback Draw- 1 Rocket Boot Pass- 1
