June 4, 2025
In 2019, after running a Triple Option Football Academy Camp with Dr. Cella, Garden County (NE) had an undefeated regular season. “Dr. Cella’s on site camp was systematic and he did an outstanding job of installing the triple option offense. Once we had it installed he was available 24/7 for any assistance that we needed. […]
June 3, 2025
The Flexbone offense isn’t just a playbook; it’s a meticulously crafted symphony of deception and power. It masterfully strips away the superfluous, boiling down complex schemes into a few potent, repeatable actions. This commitment to elegant simplicity isn’t merely about efficiency; it’s the very crucible in which precision is forged, empowering players to execute with […]
June 3, 2025
Video Title: Fix the Dysfunctional High School Football Program with Flexbone FUNCTIONAL Conditioning Video Description: Is your football program stuck in dysfunction? Discover how Flexbone Functional Conditioning builds in-game movement efficiency through team fundamentals and high-rep practice structure. Learn how 100 live reps per day for the first 12 days of camp creates real improvement […]
June 3, 2025
Video Title: The Ultimate Flexbone Practice Checklist Video Description: In this video, I walk you through a simple yet powerful 4-part Flexbone practice checklist: 1. Zone Dive Series 2. Midline Triple Option 3. Passing Game 4. What If? Scenarios Then, I break down the pricing for my in-person camps, online camps, and online academy — […]
June 3, 2025
Want to transform your high school football program in 2025? The Triple Option Football Academy, led by Sport and Performance Psychologist Dr. Lou Cella, offers a proven system. Teams consistently achieve drastic turnarounds, win championships, and dominate with this high-efficiency offense. Get 24/7 support, extensive resources, and a simple, yet powerful, play-calling and practice methodology. […]
June 3, 2025
In 2017, after becoming a Triple Option Football Academy client and working with Dr. Cella, Kasson-Mantorville (MN) had their first undefeated regular season in nearly 10 years, averaged 35 points/game, and over 300 yards rushing/game. “We had been running the triple option for 2 years and felt we were getting pretty good but wanted to […]
June 2, 2025
ChatGPT Gave the four most important things they have learned about the flexbone offense in recent months. The Zone Dive is the Offense The Zone Dive is the foundation of the Flexbone. It forces the defense to align to stop it, opening everything else. Run it until the defense takes it away. The Quarterback is […]
June 2, 2025
Are you tired of being out-muscled and out-sped? Do you coach undersized players but still crave a physical, winning identity? It’s time to shed the “Innovator Derangement Syndrome” and embrace the timeless power of the Flexbone Triple Option – an offense proven to win at every level of football, from 8-man to 11-man. No […]
June 2, 2025
Video Title: Flexbone Formation: Why Alignment Always Leads to Assignment Video Description: In this video, you’ll discover why proper alignment is the foundation of assignment in the Flexbone offense. Dr. Lou Cella breaks down a core principle every coach must master to run the Triple Option effectively. Whether you’re coaching 11-man, 9-man, or 8-man football, […]
June 2, 2025
The Triple Option Football Academy and Camps are designed to help head high school football coaches master the Army/Air Force Flexbone Triple Option offense and lead their programs to championships. Camps run over three days on your campus, with 600+ live reps and daily Q&A. Coaches and players develop a complete offensive identity. Each camp […]