How Lou Cella Helped Seminole County Have Best Season in School History and Break Records
May 25, 2025
In 2011, after working with Lou Cella as Camp Director, Seminole County (GA) broke the school record for wins in a season and advanced to the Georgia Class A state quarterfinals. “I have been coaching high school football for 40 years now and began with the wishbone offense, so I had a good background in […]
5 Wing-T Guards Make the High School Flexbone Go
May 24, 2025
5 Wing-T Guards Make the High School Flexbone Go Video Description: Discover how five Wing-T style guards and five super lateral blocks make the Flexbone go at the high school level. In this video, Dr. Lou Cella breaks down the Zone Dive, Midline Triple, and Rocket Toss—showing you how to evade the defensive line and […]
Top Flexbone Videos for Week of May 19, 2025: Part 1
May 24, 2025
Top Flexbone Videos for Week of May 19, 2025: Part 1
The Online Academy
May 24, 2025
Online Academy 2025 3-Step Clinic Learn the step-by-step process to install and execute the Flexbone Triple Option offense successfully. Video Library (100+ Hours) Watch camp, drill, clinic, and game video from teams running the system to perfection. Installation Clinic Library (2014–present) Access years of proven material to get your team up to speed quickly. State […]
How Hollister San Benito Went from a 7-Year Drought to Undefeated Champions with Dr. Cella’s Help
May 24, 2025
Before the 2011 season, Hollister San Benito HS (CA) had not won their conference championship, the TCAL, in seven (7) years. In 2011, after running a camp with Lou Cella as Camp Director, Hollister San Benito HS (CA) won the TCAL Conference Championship, went undefeated in conference play, and made it to the CIF Division […]
Players Bad? Can’t Run Spread? Want to Win in 2025? DO THIS Instead
May 23, 2025
Players Bad? Can’t Run Spread? Want to Win in 2025? DO THIS Instead Video Description: Ever wonder how to effectively run a triple option offense? This video breaks down three core plays: the Zone Dive, Midline Triple Option, and the Rocket Sweep. We’ll show you the key reads and techniques needed to dominate on the […]
Win With Intentional Reduction: The Perfect Flexbone Head Coach Strategy
May 23, 2025
Video Title: Win With Intentional Reduction: The Perfect Flexbone Head Coach Strategy Video Description: Are you overwhelmed with too many play ideas? Discover how the most effective Flexbone head coaches win by simplifying everything. In this video, we break down the strategy of intentional reduction—starting with 25 play ideas, narrowing them to 5, and then […]
8-Man Flexbone: 2 Key Differences from 11-Man
May 23, 2025
8-Man Flexbone: 2 Key Differences from 11-Man Video Description: In this video, I break down the essential differences between 11-man and 8-man Flexbone football. You’ll learn how to adjust your formation, why the triple becomes the double, and how to clear the midline for maximum success. I also explain how our camps and online academy […]
Create an ELITE Football Program with the Triple Option Football Academy
May 23, 2025
Why Choose the Triple Option Football Academy? Dr. Lou Cella has a proven track record of helping teams achieve unprecedented success through the Triple Option offense. His clients, including state championship-level programs, report high-efficiency offenses. The Academy provides unmatched support, insight, and access to resources you won’t find anywhere else. This program is more than […]
From 2 Wins to State Quarterfinals: How Dr. Cella Transformed BCC Football
May 23, 2025
In 2019, Bethesda Chevy Chase (MD) won 2 games, and did not play in 2020 due to COVID. In 2021, after hosting a camp with Dr. Cella, BCC won six (6) games, hosted a home playoff game, and had the school’s first winning season since 2012. THEN, in 2023, after hosting their THIRD CONSECUTIVE camp […]
