The Offense for Coaches Who Think—Not Guess
October 13, 2025
The Offense for Coaches Who Think, Not Guess The Flexbone is the football offense for coaches who think, not guess. It’s built for leaders who want structure, discipline, and control every Friday night. At the Triple Option Football Academy, we help coaches install a proven, logical system that wins fast. We teach you how to […]
Why Advanced Coaches Choose the Flexbone and Not the Latest Trend
October 13, 2025
Why Advanced Coaches Choose the Flexbone and Not the Latest Trend Smart coaches choose systems that win fast, not trends that fade. The Flexbone does exactly that for your program. At the Triple Option Football Academy, we teach proven Flexbone principles that create instant structure and consistency. Our online Academy costs just $997 and gives […]
Elevate Your High School Football Program: A Wise Choice for Critical-Thinking Coaches
October 13, 2025
Elevate Your High School Football Program: A Wise Choice for Critical-Thinking Coaches As a high school head coach, you pride yourself on critical thinking and making strategic decisions that propel your program forward. In a landscape where talent alone isn’t enough, creating an elite performance environment demands proven systems, mental conditioning, and actionable insights. Enter […]
Corning High School Reaches the State Quarterfinals After their Triple Option Football Academy Camp
October 13, 2025
Corning High School Reaches the State Quarterfinals After their Triple Option Football Academy Camp In 2014, George Bacalles was hired as Head Football Coach at Corning High School (NY) after serving as Assistant Coach for several years. Then. In 2014, Corning High School (NY) went to the state quarterfinals after their Triple Option Football Academy […]
Protecting the B-Gap on Zone Dive is IMPERATIVE
October 12, 2025
Video Description: Protecting the B-Gap on Zone Dive is imperative for success in the Flexbone offense. When the B-Gap caves, your entire inside attack collapses. In this video, Dr. Lou Cella breaks down how to secure the B-Gap and keep the Zone Dive the foundation of your offense. You’ll learn the exact blocking angles, stance, […]
Flexbone Offense Perimeter Blocking
October 12, 2025
Flexbone Offense Perimeter Blocking Description: In the Flexbone Offense, perimeter blocking determines whether your offense gains three yards or thirty. When your receivers, A-backs, and tackles dominate the edge, the Rocket Toss, Triple Option, and Trap all explode. Winning outside starts with footwork, hand placement, and consistent technique. When everyone executes their block, your offense […]
When Double Fan on Zone Dive is a Bad Idea
October 12, 2025
When Double Fan on Zone Dive is a Bad Idea Zone Dive Fan can look great on paper but fail on the field. When defenses pinch, slant, or play heavy inside techniques, fanning only opens seams and kills timing. The quarterback loses downhill flow, and the dive back gets trapped before he can hit the […]
9-Man Flexbone: Running Away from Heavy
October 12, 2025
9-Man Flexbone: Running Away from Heavy In 9-Man Flexbone Football, running away from the Heavy Formation creates balance and unpredictability. Defenses overload to the heavy side, expecting power. When you run away, you attack space and punish overcommitment. This approach gives your team control, efficiency, and big-play potential. It’s how successful Flexbone coaches consistently move […]
Triple Option Football Academy: Building Champions with the Flexbone Offense
October 12, 2025
Triple Option Football Academy: Building Champions with the Flexbone Offense Transforming High School Football Programs For over 15 years, Triple Option Football Academy has revolutionized struggling high school football programs. Our Under-Center Flexbone Offense delivers rapid wins through elite camps and online resources. Dr. Lou Cella, a Sport and Performance Psychologist, leads with proven, science-backed […]
Old Dogs Can: How Seminole County Broke 23 School Records & Went to State Quarters After Camp Cella
October 12, 2025
Old Dogs Can: How Seminole County Broke 23 School Records & Went to State Quarters After Camp Cella In 2011, after working with Lou Cella as Camp Director, Seminole County (GA) broke the school record for wins in a season and advanced to the Georgia Class A state quarterfinals. “I have been coaching high school […]
