Flexbone Pass Protection: Slide Rules for Switch/Vert & Boot Concepts
May 22, 2025
Video Title: Flexbone Pass Protection: Slide Rules for Switch/Vert & Boot Concepts ⸻ đź“„ Video Description: In this video, we break down Flexbone pass protection rules, focusing on how to protect against pressure in Switch/Vert Right and Boot Right concepts. Learn how the offensive line slides away from or to the call, keeping your quarterback […]
How to Contact the Triple Option Football Academy
May 22, 2025
Dr. Cella has empowered hundreds of coaches and football programs with the Triple Option offense. If you are interested in becoming a client, call (570) 332-0265.
From 2-28 to 26-6: How Dr. Cella Helped Transform Tussey Mountain Football
May 22, 2025
Video Title: From 2-28 to 26-6: How Dr. Cella Helped Transform Tussey Mountain Football Video Description: In 2017, Tussey Mountain High School went 1-9. By 2018, after working with Dr. Lou Cella, they went 8-3 and reached the District 5 Class A Semifinals in Coach Anthony Sottasante’s first season. Over the next three seasons, they […]
Key Benefits of the Heavy Formation In Flexbone Football
May 21, 2025
The Heavy formation in the triple option offense, as detailed on TripleOptionFootball.com, offers several strategic advantages. Key Benefits of the Heavy Formation Enhanced Blocking Power: By shifting the backside tackle to the playside, the Heavy formation adds an extra blocker, creating a stronger offensive front. This adjustment is especially effective against defenses with 0-technique or […]
Flexbone Offense Breakdown: Flex Midline Triple Option & Trap vs Triple Stack
May 21, 2025
Video Title: Flexbone Offense Breakdown: Midline Triple Option & Trap vs Triple Stack Video Description: In this video, we break down how to run the Midline Triple Option and Trap out of the Flexbone formation against a Triple Stack defense in 11-man football. See how to attack the stack with interior option concepts and use […]
Running the Flexbone Totally from the Flex Formation—Is This a Good Decision?
May 21, 2025
Running the Flexbone Totally from the Flex Formation—Is This a Good Decision? Video Description: In this video, learn how to operate your entire Flexbone offense from the Flex formation. We show how to start with the Zone Dive, then adjust based on the defense’s reaction. Whether it’s Follow, Kick, or Rocket Toss, this system keeps […]
From Underdogs to CHAMPIONS With the Triple Option Football Academy
May 21, 2025
Dr. Lou Cella, Sport and Performance Psychologist, educates you and your coaches on how to install Air Force’s Flexbone Offense the right way the first time – with the Triple Option Football Academy and Triple Option Football Academy Camps.
How Questa Won More Games in 2024 Than the Last 8 Years Combined
May 21, 2025
In 2024, after working with the Triple Option Football Academy and Dr. Cella, Questa (NM) won as many games as the previous 8 YEARS COMBINED and made the playoffs under first-year head Coach, Larry Roybal. “We knew we had to run the triple option in an attempt to build our football program. Dr. Cella’s academy […]
The 3 Playside Tackle Movements on Midline Triple Option
May 20, 2025
Video Title: The 3 Playside Tackle Movements on Midline Triple Option Video Description: In this video, we break down the three key playside tackle movements on the Midline Triple Option. You’ll learn how to veer inside, veer outside with the “50-50-50” call, and arc the C-gap with the “Tackle, Tackle, Tackle” call. We also show […]
How to Run Zone Dive vs Bear Stack: 3 Critical Coaching Points
May 20, 2025
Video Title: How to Run Zone Dive vs Bear Stack: 3 Critical Coaching Points Video Description: In this video, I break down how to run Zone Dive against the Bear Stack defense in the Flexbone offense. I focus on three key coaching points: The playside A-back chases the tackle and two-hand slams whoever shows. The […]
