Flexbone Offense: The 7 Blocks of Granite
January 5, 2026
These are the seven blocks utilized by Army and Air Force more than four times a game: 1. Triple 2. Down 3. Scoop 4. Veer 5. Ace 6. Pull 7. Slide Dr. Cella explains the seven in great detail.
Why Power-4 College Football Programs All Run the Same Offense
January 5, 2026
I get asked all the time why major division 1 football programs Don’t run the flexbone or the triple option. This video will tell you why they don’t.
Is the Flexbone a Formation or is it an Offense?
January 5, 2026
Coaches often ask: Is the Flexbone just a formation or a complete offensive system? In this video, we answer that question by exploring the roots of the “Flexible Wishbone,” how it evolved into the modern Flexbone Triple Option, and why it dominates by outsmarting the defensive line. You’ll also learn how to take your team […]
Flexbone Offense: The Solution to Cancelling Defensive Ends Once and For All
January 5, 2026
Flexbone Offense: The Solution to Cancelling Defensive Ends Once and For All In Flexbone Offense: The Solution to Cancelling Defensive Ends Once and For All, we show engineered answers. Triple Option Football Academy camps install the offense fast using proven progressions and opponent-proof structures. Our on-site camps are priced between $2,997 and $3,997, delivering immediate […]
Re-Engineer Your Football Program with a Triple Option Football Academy Camp
January 5, 2026
Re-Engineer Your Football Program with a Triple Option Football Academy Camp Coach, you’re a no-nonsense leader who demands efficiency, fundamentals, and measurable wins—not hype or wasted time. Most offenses are overcomplicated, talent-dependent messes that expose mismatches against superior athletes. Re-engineer from the ground up: a precision system that maximizes reps, controls the clock, and forces […]
From 1–10 to Playoffs: East Davidson Rushes for 308 Yards Per Game After Working With Dr. Cella
January 5, 2026
From 1–10 to Playoffs: East Davidson Rushes for 308 Yards Per Game After Working With Dr. Cella From 2018-2020 East Davidson won five (5) games in three (3) seasons including a 1-10 season in 2019. In 2021, after working with Dr. Cella, East Davidson won six (6) games, rushed for OVER 300 yards/game, and […]
Flexbone Offense Strategy: How to Eliminate Chaos From Your Coaching Life
January 4, 2026
Flexbone Offense Strategy: How to Eliminate Chaos From Your Coaching Life Video Description: Coaching chaos ends when you install and persistently practice your system. Too many coaches suffer from inconsistency, constantly tweaking schemes instead of mastering what truly matters. In this video, we break down the importance of systematically practicing what you play call to […]
How Army and Air Force Merged Kick and Follow Into One Concept in 2025
January 4, 2026
In How Army and Air Force Merge Kick and Follow Into One Concept in 2025, I briefly show how modern Flexbone teams simplify answers against fast-flow defenses. What really matters is helping high school programs win faster with less talent through the Triple Option Football Academy. Our on-site Academy camps simplify your offense, unify your […]
Flexbone Offense Playbook: The #1 Boot Pass for 2025
January 4, 2026
This video briefly explains the #1 Flexbone Boot Pass for 2025. Everything else explains how the Triple Option fixes real program problems. The Flexbone Triple Option neutralizes speed, size, and depth disadvantages. It forces defenses to play assignment football every snap. It shortens games and controls possession consistently. It gives average athletes clear, repeatable roles. […]
Flexbone Offense Playbook: Run Trap When Defensive Tackle is the Quarterback Player
January 4, 2026
Today- This video explains why running Trap is the correct answer when a defensive tackle becomes the quarterback player. The Flexbone offense always punishes defensive rules, and this concept fits directly into that philosophy. The Trap is a high-efficiency response that hits fast and vertical. Beyond this specific concept, everything taught here connects to the […]
