9-Man Flexbone: Running Heavy Midline Lead to the Nub
November 15, 2025
9-Man Flexbone: Running Heavy Midline Lead to the Nub Heavy Midline Lead to the nub gives coaches a simple answer against overloaded edges. However, this video only scratches the surface of what your program can actually accomplish with a complete understanding of the 9-Man Flexbone system. Therefore, I break down the concept briefly, then transition […]
Urgent: Master the Flexbone Triple Option For 2026
November 15, 2025
Urgent: Master the Flexbone Triple Option For 2026 Coach, you know that true elite performance isn’t about complexity; it’s about surgical efficiency and maximizing your personnel. Your goal is to win now in 2026, and the data is clear: the Triple Option Football Academy is the most direct path to that reality. This isn’t just […]
Hollister’s 7-Year Drought Ends: UNDEFEATED TCAL Champs After One Camp with Dr. Cella
November 15, 2025
Hollister’s 7-Year Drought Ends: UNDEFEATED TCAL Champs After One Camp with Dr. Cella Before the 2011 season, Hollister San Benito HS (CA) had not won their conference championship, the TCAL, in seven (7) years. In 2011, after running a camp with Lou Cella as Camp Director, Hollister San Benito HS (CA) won the TCAL Conference […]
How Heavy Down Beats the Blitz as Well
November 14, 2025
How Heavy Down Beats the Blitz as Well This video teaches how Heavy Down beats blitz pressure with disciplined structure. I use this topic to show coaches how quickly their offense can stabilize. The $997 Academy gives you every proven Flexbone answer used by elite programs. You get direct access to me so installation becomes […]
Running Follow to the 4/8 Technique Side
November 14, 2025
Running Follow to the 4/8 Technique Side This video shows how to run Follow to the 4/8 technique side with perfect clarity. I use this topic to help high school coaches understand how the Triple Option Football Academy fixes real offensive problems fast. The $997 Academy gives you every under-center Flexbone answer that Army and […]
Trapping to a 2i/4i Side in 8-Man Flexbone
November 14, 2025
Trapping to a 2i/4i Side in 8-Man Flexbone This video shows how to trap a 2i/4i side in 8-man Flexbone football, but the real win for you happens when you join the Triple Option Football Academy. I guide head high school coaches to fix their offense fast and create a system that scores now. You […]
Head Coaches: Win Fast with the Proven Flexbone Triple Option
November 14, 2025
Head Coaches: Win Fast with the Proven Flexbone Triple Option. I’m Dr. Lou Cella, Sport Psychologist & Triple Option Football Academy founder. For 15+ years, I’ve turned 1-9 teams into state champs in one offseason. 3-Day On-Campus Camp ($2,997): 600+ live reps of Army/Air Force core offense. Includes 2-Year Online Academy ($997 value): • 3-Step […]
How Dr. Cella Helped BCC Go from 2 Wins to the Maryland State Quarters for First Time in 30+ Years
November 14, 2025
How Dr. Cella Helped BCC Go from 2 Wins to the Maryland State Quarters for First Time in 30+ Years In 2019, Bethesda Chevy Chase (MD) won 2 games, and did not play in 2020 due to COVID. In 2021, after hosting a camp with Dr. Cella, BCC won six (6) games, hosted a home […]
Flexbone 101: Understanding the Core Principles
November 13, 2025
Flexbone 101: Understanding the Core Principles breaks down exactly why the Flexbone Triple Option continues to dominate at every level of football. In this video, Dr. Lou Cella explains how the offense creates unmatched efficiency by eliminating the defensive line through triple teaming, reading, and evasion. You’ll learn how the Flexbone builds structure, speed, and […]
About the Triple Option Football Academy
November 13, 2025
The Triple Option Football Academy is an organization founded by Dr. Lou Cella, a Doctor of Sport and Performance Psychology. Its core mission is to create an elite-performance environment in football by educating high school and college programs on mastering the Army/Air Force Flexbone Triple Option Offense. • Focus: The system aims for actualization, […]
